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How Sleep Helps To Lower Your Blood Pressure

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High blood pressure is a dangerous condition that damages your heart and affects millions of people worldwide. And, with a busy life, you’re living in today, it’s becoming harder and harder to get enough rest each night. But, trying to go through life without getting enough sleep is very detrimental to your health. In fact, according to research, as an adult, if you’re getting less than 7 hours of sleep each night you’re increasing your chances of developing high blood pressure and other health conditions like weight gain, sleep apnea, heart disease, etc. Sleep is the most effective way of helping your body get rid of excess stress hormones that accumulate during the day.

Lack of sleep increases your stress hormone levels which increases inflammation in your body. Inflammation causes your blood vessels to become narrow and constricted which increases your blood pressure levels. Nowadays, not many people get enough sleep, which is why there is a rise in the number of people developing obesity. If you’re obese you will most likely develop sleep apnea which affects the quality of your sleep. Sleep apnea obstructs the proper flow of oxygen to your body which increases your chances of developing diabetes, stroke, and cardiovascular disease in obese people.

Readjusting your inner clock


Before the invention of the light bulb, our ancestors got up with the sun and went to sleep sometime after sundown. They were never fatigued or spent at the end of the day because they lived according to the rhythm of life. Like the animals that are active during the summer and rested during the winter, they allowed their bodies to rest according to the seasons. Fast forward to today, one way to help you readjust your inner clock and get in touch with your circadian rhythms is to take melatonin, a substance your body produces naturally that will help you get deep sleep.

Another way is to turn down all your electronics, TV, and other devices by 10 pm at the latest. When you don’t get enough sleep it affects your mood, behavior, makes you more susceptible to pain, and weakens your immune system.

What is hypertension or high blood pressure?

Hypertension also is known as high blood pressure occurs when there is too much pressure in your arteries which prevents blood from being properly pumped through your body. This causes your heart to work extra hard to pump blood which puts a strain on your heart reducing its functioning capacity. After some time, hypertension can cause serious cardiovascular diseases like stroke and congestive heart failure.

Having a weak heart makes you susceptible to other vulnerabilities as you grow older. However, high blood pressure is a treatable condition. With a healthy diet, exercise, and enough sleep your blood pressure can be well maintained. Also, it’s advisable to get regular blood pressure checkups to help take care of any early symptoms before they become serious problems later.

How you can use sleep to help with high blood pressure

high-blood pressure
If your family has a history of hypertension, you should get checked because high blood pressure is hereditary. Catching it early will help reduce your risk of having bigger problems in the future. Sleep is an important part of your treatment plan just like diet and exercise.

Get a comfortable mattress

If your bed causes you to wake up in the morning with aches and pains, it’s time to get an upgrade. Sleeping on the same mattress for more than 8 years means that you aren’t sleeping well and you’re so accustomed to it that you don’t realize it. Getting the right mattress that suits your personal preference and sleeping needs is a good step at attaining deep sleep. Mattresses that have great cushioning, comfort, and support like the Casper mattresses, for example, will help in getting rid of aches and pains to give you a good night’s rest. There will be less tossing and turning in the middle of the night and your body will be well-rested and rejuvenated the next day.

Practice good sleep hygiene

Apart from your mattress, you should change your view on sleep and how it can help manage your blood pressure. This includes the things you can do to help get a good night’s rest like; Avoid eating carbs that give you energy before you go to sleep because he will keep you awake. A lighter meal is better a few hours before you go to bed to allow your body proper digestion. Also, switch off all your electronic devices 30 minutes before bed.

Take a warm shower, read a relaxing book, or whatever relaxes your body and mind before bed to promote sleep. Once you’re under the covers, focus on sleeping so that your brain associates your bed with sleeping. Doing this every night helps you to fall asleep faster when you enter your bed.

Using beddings infused with celliant

celliant
As part of your bed, the beddings you use also have to be made of the right material. Although this might be a product that isn’t familiar with everyone, celliant is a technology that is used in sportswear to help increase blood flow in the athlete’s body to help them perform better and reduce pain. The fiber that is used is insulated with thermo-reactive minerals that convert the heat from your body into infrared light. This light helps to increase blood flow to your body providing more oxygen to your organs and essential nutrients that help reduce body soreness. Increasing your blood flow as you sleep with celliant-infused beddings will also help in improving your blood pressure levels.

Other things you can do to help improve your blood pressure include; deep breathing or meditation, reducing your sugar and carbs intake, no smoking, losing weight, managing your stress levels, cutting back on caffeine, eating more foods rich in potassium, reducing sodium intake, and exercising regularly.

Final thoughts

High blood pressure is a treatable condition that doesn’t have to disrupt your daily life. Sleep is an integral part of your life and when you get enough sleep it not only helps manage your blood pressure, it also improves your mood and the health of your brain. When you live in harmony with your body you reap numerous benefits.

Hi, my name is Erick Ycaza. I have a BA in Advertising & Graphic Design. This blog is to provide you with daily music news and share my personal style.

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Haters Gonna Hate! Dimitri Vegas & Like Mike Won DJ Mag Top 100 DJs Poll

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DJ Mag Top 100
It is no wonder, some people disagree with DJ Mag Top 100 DJs Poll as usual. Not everyone is happy on Twitter and Facebook with the conflicting results, which declare Dimitri Vegas & Like Mike as winners of this year’s edition. Haters think EDM is based on popularity and not on real talent. Others are questioning the whole poll and consider it a joke. Add to this, serious allegations which claim the highest-paid DJs can actually cheat the system.

However, the respected magazine has disproved all hoaxes on many occasions. Just take in mind, votes came in from 179 different nations. A total of 1.3 million voters were part of this process, and most of them live in America and Europe. In fact, over the last three years, DJ Mag is working together with UNICEF. Best of all, voters and DJs alike donated money to provide 150,000 life-saving vaccinations to children in danger. What’s more, they’ve raised the sum of €112,000 that will benefit the humanitarian project abovementioned.

So, let’s overcome negativity and make this world a better place for all of us! Check out the final results right here:

DJ MAG TOP 100 DJS POLL 2019

1. Dimitri Vegas & Like Mike
2. Martin Garrix
3. David Guetta
4. Armin van Buuren
5. Marshmello
6. Don Diablo
7. Oliver Heldens
8. Tiësto
9. Afrojack
10. Steve Aoki
11. Alok
12. Hardwell
13. Timmy Trumpet
14. R3HAB
15. KSHMR
16. DJ Snake
17. Eric Prydz
18. W&W
19. Calvin Harris
20. Lost Frequencies
21. Skrillex
22. Above & Beyond
23. DVBBS
24. Nervo
25. Quintino
26. The Chainsmokers
27. Alan Walker
28. Vinai
29. Headhunterz
30. Fedde Le Grand
31. Vini Vici
32. Ummet Ozcan
33. Angerfist
34. Bassjackers
35. Carl Cox Techno
36. Blasterjaxx
37. Nicky Romero
38. Wolfpack
39. ATB
40. KURA
41. Danny Avila
42. Swedish House Mafia
43. Tujamo
44. Alison Wonderland
45. Martin Jensen
46. Cat Dealers
47. Vintage Culture
48. Adam Beyer
49. Mariana BO
50. Zedd
51. MATTN
52. Kygo
53. Claptone
54. Mike Williams
55. Diego Miranda
56. Yves V
57. Will Sparks
58. Steve Angello
59. Ferry Corsten
60. Nina Kraviz
61. Alesso
62. Breathe Carolina
63. FISHER
64. Illenium
65. Deorro
66. Richie Hawtin
67. Diplo
68. Da Tweekaz
69. Miss K8
70. Are Legend
71. deadmau5
72. Carta
73. Carl Nunes
74. Charlotte de Witte
75. Warface
76. Cedric Gervais
77. Yellow Claw
78. Lucas & Steve
79. Andy C Drum & Bass
80. Peggy Gou
81. Deniz Koyu
82. Robin Schulz
83. Vicetone
84. Tom & Collins
85. Boris Brejcha
86. Marco Carola
87. Paul van Dyk
88. Solardo
89. Thomas Gold
90. Black Coffee
91. Paul Kalkbrenner
92. Daddy’s Groove
93. Julian Jordan
94. Rave Republic
95. Sub Zero Project
96. D.O.D
97. Henri PFR
98. Florian Picasso
99. Swanky Tunes
100. Solomun

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Download Royalty-Free Beats To Spark Your Productions — FreeBeats.io

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FreeBeats.io is a catalogue of royalty-free beats & instrumentals that anyone is able to use non-exclusively for their projects. The website was founded by a former professional music producer in April 2018 as a way of helping up-and-coming artists. Therefore, content creators who don’t have a budget to license instrumentals can benefit greatly from this website. Best of all, you can expect high-quality MP3 files that are uploaded regularly. This time there are no excuses for postponing your creative plans. Below you can preview chill-type Hip-Hop beats you can obtain without paying a penny. Yes, you read that right. FREE.

CONNECT WITH FREEBEATS.IO NOW!

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What’s The Difference Between A Telecaster And A Fender Stratocaster?

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Telecaster
The question of which electric guitar to choose, the Tele or the Strat, is one of the most topical issues.

The question of which electric guitar to choose, the Tele or the Strat, is one of the most topical issues. The guitars from the Fender family have been among global leaders in the music market for more than half a century. Both of them have become icons of style and quality. In order to understand the difference between the Telecaster and Stratocaster, you should consider technical features of each model.

The Fender Telecaster and the Fender Stratocaster are electric guitars produced by one company. Both models are very popular in the music environment. However, they have some differences.

telecaster guitar
The Telecaster is a classic but effective model. It is the first of two brothers. It was released in 1950, while the Stratocaster entered the market four years later. They both are the best blues guitars.

The Fender Stratocaster is an electric guitar released in 1954. It is a modern guitar with advanced design. It immediately won the hearts of many famous artists. The Strat still does not lose its leading position in the music industry.

Sound

The blues sound of the Telecaster is achieved by switching the pickup to different positions. There are two of them: “bridge” and “neck”. The saturation of the sound changes due to a capacitor located on the tone control. The bridge position allows producing smoother sound, while the neck position produces sharper sounds.

Body Design

The Telecaster is designed with a single-coil pickup. The single-cutaway body design allows it to reproduce the pure vibrations of the guitar strings. This model with a solid body is demanding to produce a unique sound. Despite the fact that over half a century many other modern models have appeared, Tele is still popular with pop artists and blues musicians.

The Stratocaster has three single-coil pickups and double-cutaway body design. The back and resting place of the arm are beveled for a better fit to a musician’s chest and arms. There are also two cutouts to facilitate access to the upper frets.

fender stratocaster
Soundboard

The Stratocaster’s sound board is made of alder, and the Telecaster’s board is made of fir.

Tremolo

Unlike the Telecaster, its Fender brother is equipped with a tremolo cord holder.

tremolo

The Advantage of the Telecaster

• Simplicity and smoothness of sounds;
• Unique bridge tone;
• Design that is devoid of unnecessary details and allows musicians to show all their skills and improvise without additional technical features;
• Versatility due to the variability of the pickup’s positions and different levels of the tone amplifier.

The Specificity of the Stratocaster

• The unique tone in a neck position;
• A variety of positions and combinations of the pickup;
• Availability of vibrato function in the model.

These are the main differences between the two guitars. Each of them will give wonderful moments to a skilled musician. Both models were used by famous musicians. Playing the Telecaster or Stratocaster, you can prove yourself in widely known genres (from pop to blues) or find your own style. So Tele or Strat? The choice is yours.

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How Electronic Music Affect Your Academic Performance

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How Electronic Music Affect Your Academic Performance
Almost every person likes to listen to music at least from time to time. Many students are fond of music and gladly listen to it when they do their homework. As a result, many educators claim that listening to music only distracts attention and lowers academic performance. On the contrary, other people think that listening to electronic music positively affects students. Therefore, we have decided to study this interesting case and share the results we have received.

We would like to notify that we don’t talk about music education. We concentrate on listening to any genre of music while students learn. However, a study conducted by Dr. Nina Kraus from Northwestern University shows positive outcomes for students. Music education helps to improve speech processing, reading skills, and recognition of words. Our article will shed some light on listening to music and not playing any musical instrument.

Positive Effects

First of all, we would like to assure you that electronic music has positive effects. They are manifested in different ways. A lot depends on the conditions, which were created while the studies were carried out. Personal preferences and moods of students ought to be included as well.

electronic music positive effects
This interesting method was studied in many countries. Many of them took place in India. The evidence shows that students combat stress faster and more effectively. It’s vital for proper focus on their academic tasks and duties. Besides, listening to music enhances concentration.

A series of researches in England also revealed positive outcomes for students and their performance. One took place in a Bradford primary school. Pupils listened to music six hours per week. The results were impressive. Some seven years ago, this school fell behind the country standards by 3.2%. After the implementation of music listening, the gains of pupils increased by amazing 74%! This point is even higher than the national average and beats it by 21%! Thanks to a proper focus on tasks, pupils get rid of distractions and clear their thoughts. Some musical compositions entertain them and improve mood. Accordingly, their brains work faster and more productively. The best achievements were reported in mathematics, writing, and reading.

Playing A Musical Instrument Is Good For Your BrainStudies conducted in the United States of America also show the healing power of electronic music. It affects the mental focus of people and improves their will. Students are more inspired and energetic. It becomes easier to focus on a concrete task without delays and losing attention. Although such lessons are not confirmed by the government, students can listen to music at home.
If you are surrounded by many annoying noises, putting on headsets and listening to your favorite music is a good way out. We want to pay your attention to the word “favorite”. Some researches reported a contrary outcome. Students didn’t gain anything at all because they were given music genres they don’t like.

Negative Effects

We cannot deny the results that show the opposite consequences. Listening to electronic music has negative consequences too. Students failed to maintain focus and couldn’t perform their assignments at all. The main issue was the genre of music. All people are different and have different musical tastes. Thus, 15 out of 30 students may love pop-music and the rest may prefer rock, rap, and other genres. Consequently, positive results will be reported in students who listened to their favorite music. Other participants had a decrease in academic performance.

It’s also utterly hard to read or memorize a poem if you listen to tracks with lyrics. Our hearing catches other words and automatically tries to focus on them too. As a result, everything goes a mess. Of course, students can gain a lot when they listen to their favorite tracks. Nevertheless, they aren’t allowed doing that on exams. Therefore, the recreation of the environment is impossible.

Conclusions

We can surely say that all the studies, which were conducted to investigate this matter, are insufficient. Studies that prove negativism from electronic music can be refuted due to the lack of consistent evidence. The same can be said about studies with positive outcomes. Why is this case so complicated?

There are too many factors, which affect the process of researching this method. Most of these factors are uncontrolled. Some assignments and subjects can be easily accompanied by musical supervision. Other assignments and more complex subjects lead to the worsening of academic performance.

essay writing service
Susan Hallam and Carey Godwin say that one should take into account the mood of students, their personal music choices, age, learning abilities, and so on. However, we also understand that listening to music may help students to gain better results. Future studies will surely shed more light on this particular issue.

In case even music cannot help you to manage your assignments, use professional essay writing help online. There is a round-the-clock essay writing service which helps international students to write papers of the highest quality. We also provide many other vital benefits and conveniences to ensure their academic progress. You won’t regret if you choose us.

Listening to music while we learn has two possible outcomes. It will either help to gain more or willfully distract you. Everything depends on a person, a concrete assignment, an academic subject, the environment, and a few other factors. It is disallowed during classes but if it brings positive effects for you, apply this method when you do your homework.

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Top 5 Logos Of Solo Artists

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Top 5 Logos Of Solo Artists
How can a logo allude to a popular music video? Can you trademark the “play” button? Discover the secrets behind the top logos of solo artists.

Here, we will not discuss the logos associated with music bands but rather the emblems that belong to solo artists.

Eminem

The logo introduced in 2013 appears to be the best one the artist has introduced so far. While it is hardly legible (which is not that good), it is also mesmerizing or even hypnotizing – you cannot help staring at the logo trying to figure out its meaning, to read it starting from the initial letter and from the final one, in this direction and in that direction. Your eye gets trapped and keeps going forward and backward. The reason is that the second “E” has been replaced by its mirror reflection. Two more unusual things about this logo are that both the “M’s” have one of their vertical bars covered by that of another letter (“N” and “E”). This also changes the direction of your eye movement and somehow affects the way you perceive the wordmark.

eminem
The earlier logo looked pretty generic in comparison with it, especially the original one (1996). It was only on the 2000 logo that the artist dared to change the direction of the second “E,” which has been his visual signature ever since. You can learn more about the history of the Eminem logo on the 1000logos website.

Sia

The logo featured on the cover of the album “This Is Acting” is the one that catches your eye with its uneven shape, nervous dynamism, and emotional turbulence. The moment you get a closer look, you notice the letters are not just letters – they represent a female figure. Her moving style looks very much like the dancer from the Chandelier music video, Maddie Ziegler. You can see the now-iconic wig, which has also become a sort of material logo for Sia herself.

SIA
Prince

While this might be not the most memorable or unique symbol, it is definitely among the most discussed and controversial ones.

It first appeared on the cover of the album the “New Power Generation.” According to Prince, the emblem was a combination of symbols for male and female, and it also represented alchemy’s soapstone symbol. He later copyrighted it under the name of “Love Symbol #2.”

prince logo
The reason why the logo caused controversy was that in 1993 Prince officially adopted this unpronounceable symbol as his stage name and started printing it on his album covers instead of his name. This move was part of the rebellion against Warner Bros., which did not agree to release the artist’s music at a steady pace. Soon, everyone started calling him “Artist Formerly Known as Prince” or just the “Artist.”

Jennifer Lopez

Here, we are talking about the logo of the lifestyle brand J.Lo, which was founded by Jennifer Lopez in 2001.

The current version features the larger letters “J,” “L,” and “O” creating a sort of picture together. While the “J” looks perfectly normal, the “L” has an elongated horizontal bar, which seems to embrace the square “O.”

Jennifer Lopez logo
To make it easier to understand who the logo belongs to, the designers who worked on it placed the lettering “by Jennifer Lopez” below. There is also an intricate ornamental element under the wordmark.

AVICII

While AVICII is probably the least known artist in the list, his logo is impressive and stylish. AVICII, whose real name was Tim Bergling, used this emblem throughout his career until his death in the spring of 2018.

Avicii
The way the artist’s name is given on the logo catches your eye. The letters “A” and “V” look like a mirror reflection of each other, and their diagonal angular shape leaves a dynamic and edgy impression. The two triangles below not only continue the motif started by the typography but also hint on the music theme.

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