Most people agree that listening to music is an enjoyable experience, one that can help pump you up or calm you down depending on what you need. But did you know that listening to some tunes can actually improve your overall health, too?
Grooving to your favorite songs can slow down or improve some of the most common signs of aging, including memory loss, high blood pressure, and insomnia. Keep reading for a detailed look at four of the ways music can keep you feeling young.
1. Lowers Your Blood Pressure
Music can have a tangibly calming effect, and many people seek classical tunes or instrumental jazz when they’re stressed out and need to re-center. The reason for this is actually rooted in science. Listening to classical music can lower your blood pressure, so your heart won’t have to work as hard to pump blood throughout your body.
If you’re struggling with age-related high blood pressure, consult a physician as soon as possible. Insurance experts like The Medicare Family can help you get the coverage you need to seek treatment. In the meantime, listening to soothing tunes might help you relax and feel calmer, lowering your blood pressure.
2. Improves Memory
The connection between memory and music has been studied more and more in recent years, particularly in understanding what happens to our brains as we age. Studies have shown that older people who listen to music while exercising score better on tests involving memory and logical thinking after just three weeks of treatment.
Songs have long been utilized to reach people with Alzheimer’s, dementia, and other memory-related illnesses since these patients often recognize the songs they used to listen to in their youth.
3. Exercises Your Brain and Body
Songs don’t just lower your blood pressure; they also provide your brain with stimulation that can help improve cognitive function and activity. Classical music has long been considered particularly effective at improving brain function, but other types of songs can help just as much by inspiring you to dance and move around.
If you’re struggling with feeling mentally or physically sluggish, try throwing on your favorite album and dancing to it. Even just bobbing your head or shifting around in your chair while you listen can do a lot to improve your mood and get your blood flowing.
4. Helps You Sleep
Many people report struggling with insomnia as they age. From aching joints to temperature sensitivity to general anxiety, getting older comes with a whole host of symptoms and side effects that can make it difficult to sleep.
Fortunately, listening to calming tunes can help improve your quality of sleep and even make it easier to drift off. According to the Sleep Foundation, participants in various studies have reported having better sleep and falling asleep faster even after just one night of listening to music in bed. Getting your beauty rest is an important part of maintaining your health as you age, and starting each day feeling well-rested will go a long way toward helping you feel younger and more energetic.
Want to Feel Younger? Turn Up the Tunes
Music is one of the few elements of human society that is truly universal. Every individual culture has its own songs and instruments, and listening to tunes is one of the most popular pastimes around the world. Melodies can appeal to people of all ages and also offer many benefits to listeners.
Aging is a part of life, and there’s no shame whatsoever in getting older. However, it can be challenging to maintain our mental and physical health as we age. If you’re looking for ways to feel more youthful and energized, consider listening to music a few times a day to take advantage of the many potential health and mental benefits.