However, there are alternatives. Soothing music and lullabies are well-known for putting babies to sleep. Nevertheless, you may be surprised to learn that more and more adults are using this method to unwind and fall into a deep and relaxing sleep.
Putting on the right tracks can help you fall asleep faster, as well as wake up less during the night. You’ll also feel more energized or upbeat when you wake up. What’s not to love?
Before we delve into the benefits of music for sleep, let’s find out why getting a good night’s rest is important.
Why Is Sleep Important?
Sleep is important for many aspects of our health. Elevated blood pressure for long periods is known to increase the risk of stroke. Since sleep lowers your blood pressure, it can give your vital organs and arteries a much-needed rest.
In addition, adequate sleep is vital to proper brain function, immune health, hormone balance, and metabolism. It also plays a key part in the storing of memories. When we consider all of these benefits, it’s clear that getting the right amount of sleep can make a huge difference in your quality of life.
5 Interesting Ways Music Can Help You Sleep
There are many reasons why music helps you to get a great night’s kip. So, before you turn in to bed this evening, read the following 5 ways music can give you an advantage when it comes to achieving quality shut-eye.
As you approach the sleeping state, your heart rate slows to around 50-60 beats per minute. When you relax and listen to music which has a slow beat to it, your brain picks this up and seems to encourage your heart rate to match. The sooner your heart rate falls to this range, the quicker you are likely to fall asleep.
2. Calms the Mind
Aside from soothing, slow beats, listening to familiar music has been proven to help calm the mind. Much like most things your mind is used to, familiar music is non-stimulating, comforting and doesn’t require any active listening. Why not make your own playlist and use these tracks to fall asleep to.
People who start listening to new types of music to achieve better sleep may not feel the benefit immediately. This is because your mind has to become accustomed to it first. You may have to give it a couple of weeks for you to feel its effects.
3. Fewer Sleep Disturbances
It has been suggested that people who listen to music before sleeping also report fewer instances of waking up during the night.
This is likely because the brain has been sufficiently lulled into a deep, calm state before falling asleep. Because of that, there’s a higher chance you’ll wake up in a better mood and have increased brain function throughout the day.
4. Lowers Stress Levels
Listening to relaxing music at any time of day can bring down stress levels. Instrumental music, particularly string-instrument based ones, can lower stress and anxiety. Therefore, listening to music before bed can help to melt away the worries you had during your day, reduce any troubling thoughts and allow you to drift off peacefully.
5. May Reduce Pain
Incredibly, studies have shown that listening to music can help to reduce pain.
Obviously, if you are suffering from pain, getting a good night’s sleep is likely to evade you. What’s worse, lack of sleep can increase stress levels and damage your body’s ability to deal with pain – leading to a vicious circle!
Experts are still unsure how music helps to alleviate pain, but it is probably linked to the manner in which music encourages the body to release the ‘happy hormones’ oxytocin and dopamine. No matter how it works, if you struggle to get to sleep due to pain and discomfort, you should definitely try listening to music before bed.
A large percentage of the population face a nightly battle when it comes to falling and staying asleep. If you are one of these people, you’ll know all too well how a lack of sleep can negatively impact your day.
Thankfully, music offers a simple and drug-free solution to a good night’s kip. Listening to soothing melodies before bed can help to slow the heart rate, relax the body and mind and even work to alleviate pain.
So, next time you’re getting ready for bed, switch on your speaker or grab your headphones to enjoy the best sleep you’ve ever had!
My Top 5 Favorite Artists Who Should Sing Bond 25 Theme Song
I grew up watching 007 films in a Betamax. Without a doubt, those old-school signature tunes from the Roger Moore era are still memorable to date. Fortunately, there are brilliant artists who can emulate that elegant style to the Bond 25 theme song. The upcoming movie, ‘No Time To Die’ will be released in cinemas on April 3rd, 2020. People still have no clue who will provide the vocals to the next opening number, but I will be very happy if Barbara Broccoli considers my top 5 favorite artists for this special mission.
1 – Shirley Bassey
Of course, dame Shirley Bassey is my number one option. Personally, I really admire her powerful vocals and the way she adds a touch of romanticism to the bond themes. I don’t care if she’s 82-year-old, this talented woman deserves to sing again for the legendary franchise. I’m pretty sure she can create another hit like Goldfinger, Diamonds Are Forever, or Moonraker.
2 – Sophie Ellis Bextor
Sophie Ellis Bextor’s classy British accent makes her a good choice to sing ‘No Time To Die’ theme song. An underrated talent with a seductive voice that will make anyone fall in love with her. Some years ago, she performed Carly Simon’s “Nobody Does It Better” in front of hundreds of people, and the result speaks for itself.
3 -Róisín Murphy
Apart from her diva-esque style, Róisín also has the proper contralto vocal range to create one of the sexiest tunes in the series. While it is true she hasn’t made many ballads, I’m sure her voice fits so well with gentle piano lines and violins. Her voice is crying out to be played over the 007 titles.
4 – Pet Shop Boys
Actually, there are some rumors that the duo was in charge to compose the soundtrack for the Living Daylights back in the 80s. I still think they can do a brand new theme with modern synths and electronic beats. Best of all, these legends know how to deliver emotionally charged lyrics like none other.
5 – Jake Shears
When Jake was the lead singer of the Scissor Sisters, he dropped a track entitled “Land Of A Thousand Words” inspired by James Bond. One of my favorite songs they’ve done and probably the best 007 song that never was. Funnily, it came out the same year as Casino Royale in 2006, so, I don’t understand why the production team ignored this top-notch band for a theme.
How To Master Any Tough Guitar Chord (Including The F Barre)
Playing the guitar is challenging – regardless of your experience level. Even veterans struggle with new concepts.
But for the average beginner, few hurdles are larger or more daunting than F major. Playing this barre chord is awkward at first. It’s also painful. And it usually doesn’t sound very good – with all the buzzing and muted strings.
Little wonder that so many beginners quit the guitar specifically at the F chord. And maybe you’re also looking for the exit ramp as well.
Before you give up, however, there’s one more practice strategy worth exploring. This is the technique I used to learn the F chord on guitar. It absolutely works. You can apply this hack to any challenging chord. And best of all, this method is free. Let’s dive in.
Step 1: Gather up All the Chords You Know
You may be a beginner – but surely you know some chords. Almost no one starts with the F barre.
So write down the chords you already know. For demo purposes, we’ll use G, C, D, Em, and Am.
We also need to add our target chord to the list – F major.
Step 2: Collect Songs That Use Our Chords
The next step is to gather up as many songs as possible that use our 6 chords. And you can do that quickly and easily with this free Search Song by Chord tool. If we add G, C, D, Em, Am, and F, we’ll get a list of songs that use those chords exclusively.
Here’s a demo search to show you what I mean.
Any song from this list that uses F major is worth practicing. It’s just a matter of picking 5 or 10 tunes that you really like. So if you’re partial to classic country, for example, you might choose:
• Carry Me Over by Arlo Guthrie
• Streets of London by Ralph McTell
• I Knew Jesus by Glen Campbell
• Arkansas by Emily White
• Bluenose by Stan Rogers
These songs all use chords we already know – plus F major. As such, we can treat them as “etudes” to help us improve at our target chord. This is the same practice technique guitar teachers use in their studios all the time. They choose a “batch” of songs to help their students tackle difficult concepts from multiple angles.
Step 3: Start Practicing the Songs from Your List
Instead of focusing on a single tune (like most beginners do), the next step is to cycle through every song on your list. The order is irrelevant. And you can spend as little or as much time as you want on any given tune before moving to another.
And here’s why.
No matter what song you’re working on, you’re still practicing F major. Some tunes will be slow, and others will be fast. And the melody is always different. But the underlying chords are the same. And as you work through your practice list over the next week or so, the F barre chord will become easier and easier.
It takes time.
But you’ll definitely get there.
And because you’re working on a batch of songs, you won’t ever have to deal with boredom. After all, you have so much variety to choose from. And remember that we only started with 5 or 6 tunes. You could easily create an even larger batch of 15 or 30 songs – all of which use the exact same chords (including F major).
Another great feature of this technique is that you can quickly grow your repertoire by learning just one new chord. That’s a much better return on investment than what you’d get by practicing a single song.
Don’t Let the F Chord Hold You Back
The above technique isn’t a timesaver. If anything, it takes longer. But it can help you attack the F barre from multiple angles within the context of many different songs.
Better still, learning your first barre chord opens up a ton of new real estate on the fretboard. In fact, you can technically play every single major chord using the “F barre” shape.
So if you’re still having a tough time with the F chord, give this strategy a try. Just head over to the Search Songs by Chord tool and start finding music to practice.
Good luck. And happy strumming.
About the Chord Genome Project
The Chord Genome Project is a music search engine that lets you find songs based on the chords they use. Do a search of G, C, and D, for example, and discover hundreds of easy tunes that use those chords (and only those chords).
From Art To Author: The Evolution Of The Pearl
Black Pearl evolution from body art to music has taken another step into the creative industry. The St. Louis based company has published its first novel titled “Eating the Forbidden Fruit” written by Roland Sato Page. Those in the Midwest may recognize the brand from it’s CEO/Rapper Yung Ro. Well, Roland Sato Page is Yung Ro’s father and manager. Now the tables have turned. Yung Ro is managing his father as a newcomer author. The forthcoming book is a gritty fiction novel based on true events that happen to Roland as a former police officer indicted on federal drug trafficking charges. The story will take you on a roller coaster ride of good ole memories from his past marching on to the rise and fall of his career. Experience the conflict between his loyalty to his childhood affiliations or his oath to the badge. Roland wrote the memoirs during his detainment. Eating the Forbidden Fruit is a man’s testimony you can’t run from sin cause it will definitely catch up to you. Yung Ro encouraged his father to write his story for the world to know the truth. Black Pearl street credibility has been fueled by two generations of business hustling that was spawned by Roland’s reputation. The media portrayed Roland as a ruthless individual fueled by greed. Read the truth of one man’s loyalty to his family. The book will be available on Jan 2020 all over book outlets and stores.
Eating the Forbidden Fruit is a gritty fiction novel loosely based on true events in author Roland Sato Page’s life. The newcomer author delivers a personal journey into his rise and demise as a St. Louis City Police Officer. He takes the readers on a roller coaster ride of good ole family memories to the nightmarish reality of being a police officer indicted on federal drug charges. During his trial, he wrote memoirs as a testimonial of redemption. Roland’s case stems from conflict of his childhood affiliation and his oath to uphold the law. What is certain one can’t run from sin for karma is much faster. Falling from grace can be like hell on earth.
A Party Animal’s Guide To The Best Clubs In London
It’s no secret that London is one of the greatest cities in the world. This is a city overflowing with history, filled with amazing art and architecture, and boasts some of the finest restaurants found anywhere on the planet. During a visit to London, you’ll definitely want to enjoy the nightlife. Fortunately, there are many fabulous clubs where you can dance the night away or simply hang out and soak up the atmosphere.
When it comes to picking the best clubs in London for a night on the town, this article can help. Below you’ll find details about nightclubbing in London that will help you have the most fun experience possible. Keep reading to get the inside scoop.
Tramp is a chic club with plenty to offer. Enjoy dinner in the Zodiac Room, where you’ll be tended to by charming waitresses who are skilled at creating a totally chill experience. Then once dinner is over, slide over to the Disco Room and showcase your latest moves. From amazing food to hip tracks, Tramp provides swanky surroundings and an atmosphere that will make you want to keep the party going long after closing time.
The atmosphere at Egg London is casual yet cool. Known for playing the ultimate techno beats that don’t stop until sunrise, you’d be hard-pressed to find a club that provides more fun than this classic hot spot.
On the lookout for the latest and greatest? Welcome to Luxx Club London. Here you’ll be treated to one the best light shows anywhere in the city. This venue was made for dancing and has quickly become the cream of the crop when it comes to amazing London nightclubs. Located on Berkeley Street in Mayfair, Luxx Club is large and features the ultimate dance floor, bar, and a great DJ for keeping the beats pumping.
Ministry of Sound has been keeping clubbers happy for over 25 years and remains one of the most popular dance spots in London. Just keep in mind that with four bars and four dance floors, you’d better get in line early if you hope to make it inside.
This iconic dance spot never disappoints. You’ll be able to enjoy your favorite cocktails or shots of tequila, all while sharing the dance floor with some of the most eccentric characters found anywhere in town.
Easily the most historic and famous club in London, Fabric has seen it all. Known as a raver hot spot, the dress code is extremely flexible. The key is to show up ready to have fun and be prepared to stay up late.
There’s nothing better than a night out with friends in England. The key is to know where to go for the ultimate dance scene and the hottest drinks around. This list of the best clubs in London will help make of the most of your next adventure after dark. Keep scrolling to see more great lifestyle tips and advice.
Haters Gonna Hate! Dimitri Vegas & Like Mike Won DJ Mag Top 100 DJs Poll
It is no wonder, some people disagree with DJ Mag Top 100 DJs Poll as usual. Not everyone is happy on Twitter and Facebook with the conflicting results, which declare Dimitri Vegas & Like Mike as winners of this year’s edition. Haters think EDM is based on popularity and not on real talent. Others are questioning the whole poll and consider it a joke. Add to this, serious allegations which claim the highest-paid DJs can actually cheat the system.
However, the respected magazine has disproved all hoaxes on many occasions. Just take in mind, votes came in from 179 different nations. A total of 1.3 million voters were part of this process, and most of them live in America and Europe. In fact, over the last three years, DJ Mag is working together with UNICEF. Best of all, voters and DJs alike donated money to provide 150,000 life-saving vaccinations to children in danger. What’s more, they’ve raised the sum of €112,000 that will benefit the humanitarian project abovementioned.
So, let’s overcome negativity and make this world a better place for all of us! Check out the final results right here:
DJ MAG TOP 100 DJS POLL 2019
1. Dimitri Vegas & Like Mike
2. Martin Garrix
3. David Guetta
4. Armin van Buuren
6. Don Diablo
7. Oliver Heldens
10. Steve Aoki
13. Timmy Trumpet
16. DJ Snake
17. Eric Prydz
19. Calvin Harris
20. Lost Frequencies
22. Above & Beyond
26. The Chainsmokers
27. Alan Walker
30. Fedde Le Grand
31. Vini Vici
32. Ummet Ozcan
35. Carl Cox Techno
37. Nicky Romero
41. Danny Avila
42. Swedish House Mafia
44. Alison Wonderland
45. Martin Jensen
46. Cat Dealers
47. Vintage Culture
48. Adam Beyer
49. Mariana BO
54. Mike Williams
55. Diego Miranda
56. Yves V
57. Will Sparks
58. Steve Angello
59. Ferry Corsten
60. Nina Kraviz
62. Breathe Carolina
66. Richie Hawtin
68. Da Tweekaz
69. Miss K8
70. Are Legend
73. Carl Nunes
74. Charlotte de Witte
76. Cedric Gervais
77. Yellow Claw
78. Lucas & Steve
79. Andy C Drum & Bass
80. Peggy Gou
81. Deniz Koyu
82. Robin Schulz
84. Tom & Collins
85. Boris Brejcha
86. Marco Carola
87. Paul van Dyk
89. Thomas Gold
90. Black Coffee
91. Paul Kalkbrenner
92. Daddy’s Groove
93. Julian Jordan
94. Rave Republic
95. Sub Zero Project
97. Henri PFR
98. Florian Picasso
99. Swanky Tunes
Electro-Pop5 months ago
Sanctuary Lakes Release A Visual Masterpiece With Debut Music Video
Dance5 months ago
Bmark Unveils A Summer-Inspired Music Video, “Wait For You”
Reggaeton4 months ago
Get Your Dose Of Reggaeton With Osquel & Brray’s New Hit “Grandpa”
Reggaeton3 months ago
Video Premiere: DJ Sustancia ft. Jamez Manuel – Tra
Reggaeton3 months ago
Summer Isn’t Over! Major Lazer Go Reggaeton On “Que Calor”
Electro-Pop4 months ago
What A Bombastic Musical Explosion! Here’s Hot Chip’s “Melody Of Love”
Disco3 months ago
New Video Alert: Peggy Gou – Starry Night
News4 months ago
SCANDAL! Die Antwoord Homophobic Harassment Video Goes Viral