However, there are alternatives. Soothing music and lullabies are well-known for putting babies to sleep. Nevertheless, you may be surprised to learn that more and more adults are using this method to unwind and fall into a deep and relaxing sleep.
Putting on the right tracks can help you fall asleep faster, as well as wake up less during the night. You’ll also feel more energized or upbeat when you wake up. What’s not to love?
Before we delve into the benefits of music for sleep, let’s find out why getting a good night’s rest is important.
Why Is Sleep Important?
Sleep is important for many aspects of our health. Elevated blood pressure for long periods is known to increase the risk of stroke. Since sleep lowers your blood pressure, it can give your vital organs and arteries a much-needed rest.
In addition, adequate sleep is vital to proper brain function, immune health, hormone balance, and metabolism. It also plays a key part in the storing of memories. When we consider all of these benefits, it’s clear that getting the right amount of sleep can make a huge difference in your quality of life.
5 Interesting Ways Music Can Help You Sleep
There are many reasons why music helps you to get a great night’s kip. So, before you turn in to bed this evening, read the following 5 ways music can give you an advantage when it comes to achieving quality shut-eye.
As you approach the sleeping state, your heart rate slows to around 50-60 beats per minute. When you relax and listen to music which has a slow beat to it, your brain picks this up and seems to encourage your heart rate to match. The sooner your heart rate falls to this range, the quicker you are likely to fall asleep.
2. Calms the Mind
Aside from soothing, slow beats, listening to familiar music has been proven to help calm the mind. Much like most things your mind is used to, familiar music is non-stimulating, comforting and doesn’t require any active listening. Why not make your own playlist and use these tracks to fall asleep to.
People who start listening to new types of music to achieve better sleep may not feel the benefit immediately. This is because your mind has to become accustomed to it first. You may have to give it a couple of weeks for you to feel its effects.
3. Fewer Sleep Disturbances
It has been suggested that people who listen to music before sleeping also report fewer instances of waking up during the night.
This is likely because the brain has been sufficiently lulled into a deep, calm state before falling asleep. Because of that, there’s a higher chance you’ll wake up in a better mood and have increased brain function throughout the day.
4. Lowers Stress Levels
Listening to relaxing music at any time of day can bring down stress levels. Instrumental music, particularly string-instrument based ones, can lower stress and anxiety. Therefore, listening to music before bed can help to melt away the worries you had during your day, reduce any troubling thoughts and allow you to drift off peacefully.
5. May Reduce Pain
Incredibly, studies have shown that listening to music can help to reduce pain.
Obviously, if you are suffering from pain, getting a good night’s sleep is likely to evade you. What’s worse, lack of sleep can increase stress levels and damage your body’s ability to deal with pain – leading to a vicious circle!
Experts are still unsure how music helps to alleviate pain, but it is probably linked to the manner in which music encourages the body to release the ‘happy hormones’ oxytocin and dopamine. No matter how it works, if you struggle to get to sleep due to pain and discomfort, you should definitely try listening to music before bed.
A large percentage of the population face a nightly battle when it comes to falling and staying asleep. If you are one of these people, you’ll know all too well how a lack of sleep can negatively impact your day.
Thankfully, music offers a simple and drug-free solution to a good night’s kip. Listening to soothing melodies before bed can help to slow the heart rate, relax the body and mind and even work to alleviate pain.
So, next time you’re getting ready for bed, switch on your speaker or grab your headphones to enjoy the best sleep you’ve ever had!