According to the National Institutes of Health, nearly 1 in 3 adults in the U.S. do not get enough sleep and an estimated 40% of them reported having unintentionally fallen asleep during the day during other activities. Most of the sleep-deprived people in this world are male. Men so often feel ‘beauty sleep’ is a term that applies only to women when the reality is that men need sleep just as much. Without enough quality sleep, men cannot be their best. Inadequate sleep affects his overall well-being, and may cause a lack of productivity, lack of focus, and may affect our mood and worsen our skin and digestive systems. Men should prioritize sleep as part of their self-care regimen.
Benefits of a Good Night of Sleep
We briefly mentioned above the risks of not getting enough quality sleep, let’s delve into the benefits of a good night’s sleep. This information should inspire you to make sleep part a top priority.
Stay Fit: Studies suggest a lack of sleep affects workouts since it plays a huge role in metabolism. Sleep-deprived men cannot reap the same benefits of a workout as well-rested men.
Improved Focus: A lack of focus and attention to detail can lead to faulty and risky decisions and actions in business and personal life. Men who get enough sleep at night are less likely to lose their attention to detail and can better maintain focus throughout the day.
Stay Healthy: Sleep is good for our brain, our physique, and mental well-being, as well as the heart. Getting enough sleep increases blood flow to the heart, reduces blood pressure rates, and reduces stress levels, all working to help keep the heart healthy. Heart-healthy individuals face fewer cardiovascular health problems, a benefit important to anyone, especially aging men. Sleep eight hours or more each night to keep your heart healthy.
Better Sex: Men who prioritize and consistently get quality sleep tend to experience a better sex life. Sufficient sleep contributes to hormonal balance, particularly testosterone levels. This is crucial for maintaining a healthy sex drive and libido. Additionally, quality sleep provides men with increased energy, stamina, and overall physical well-being, allowing them to perform better during sexual activities.
How Men Can Improve Their Sleep Quality
Sleep is essential to a man’s overall well-being. Men who don’t already prioritize sleep as part of their self-care routine should start today. There is no better time than the present to provide yourself with the benefits offered to men who get enough sleep each night! Getting enough sleep might require making a few changes, although resolving most insomnia woes happen without effort once you’ve slipped into a pair of luxurious pajamas at night.
Avoid Using Electronics at Night: Social media keeps most people up at night. Scrolling the latest posts one more time becomes sort of an obsession that turns into an hours-long scroll-fest, even though work comes in a few hours. Avoid using electronic devices before bedtime since the blue light can be detrimental to your rest state. Although falling asleep might happen easily, numerous studies show electronics before bedtime negatively impact sleep quality/sleep patterns since they stimulate the nervous system.
Use Your Bedroom Only for Sleep: Read a book or magazine to help lull you into dreamland versus a television. We mentioned why you should avoid using electronics at bedtime above, and now have even more reasons why it’s so important. Your bedroom should only be used for rest to avoid sending mixed signals to the body. When we use the bedroom for activity, the body may not differentiate the room as a place of rest.
Reduce Caffeine and Sugar Intake: Caffeine should be avoided or consumed moderately at night if you want to fall asleep easily, especially for men already deprived of sleep. Caffeine and sugar are stimulants and may cause racing thoughts that keep you up at night.
Slip a Pair of High-Quality Luxurious Pajamas
Along with the tips offered above, slip on luxurious pajamas like those offered by Lunya before bedtime for the best rest of your life.
Matching sets so you can match your SOS. Silky, satin, soft against the skin. Shorts, pants, long-sleeved and short-sleeved tops, and other styles are designed to accommodate the preferences of every man. Luxurious pajamas are an essential part of self-care and getting adequate beauty sleep at night. Luxurious pajamas feature premium materials for softness, breathability, and style. When you lay down in your bed, you feel the utmost comfort. Fabrics like silk, satin, and 100% cotton feel gentle against the skin, promoting relaxation. You’ll be fast off to dreamland wearing luxury pajamas.
The well-designed cuts and attention to detail allow freedom of movement as you sleep, making it easy to get cozy and move around. Freedom of movement is important when you are sleeping so that you do not wake up from discomfort.
The breathability of the luxurious materials regulates your body temperature during the night, preventing you from overheating. It is difficult to stay asleep if your body overheats, which happens fairly often to men wearing the wrong sleepwear. You won’t sweat at night, allowing more restful sleep without interruptions.
Luxury pajamas even provide psychological benefits. Investing in high-quality sleepwear is a commitment to your well-being. You’ll look good while you sleep, allowing you to feel your best when you wake up in the morning. It boosts confidence, fosters a sense of self-worth, and contributes to an overall positive mindset.
Sleep is the Best Self-Care for Men
Sleep truly is the best act of self-care men can take for themselves. The tips above help you drift off into dreamland and stay asleep all night long, delivering the aforementioned benefits and many others. Make sure luxury pajamas are on your wish list since they prioritize all the benefits sleep brings.
Staple Men’s Shorts: Summer Adventure Essentials
Summer is here, and it’s time to gear up for outdoor adventures. When it comes to staying relaxed and comfortable during the warm months, staple men’s shorts are an absolute must-have. These versatile garments provide the perfect blend of style and functionality and offer the freedom and flexibility required for all your summer escapades. Whether heading to the beach, hiking, or simply enjoying a casual day out, staple men’s shorts are the ultimate summer wardrobe essential.
Staple men’s shorts offer a fantastic combination of style, comfort, and functionality, making them an essential wardrobe item for every man. This article will explore the speciality of Staple Men’s Shorts.
The versatility-Main factor of speciality
Staple men’s shorts are incredibly versatile, allowing you to create various outfits suitable for different occasions. They can be easily paired with casual t-shirts, polo shirts, or even dressier button-up shirts, offering a wide range of styling options. These shorts are suitable for a day at the beach, a backyard barbecue, or even a casual dinner with friends. Their adaptability makes them a must-have item for any man’s summer wardrobe.
The 5-inch inseam shorts are shorter, typically ending above the knee. These shorts provide a more modern and trendier look, perfect for those who prefer a slightly more concise style. They are great for showcasing your legs and can give off a more casual and youthful vibe.
On the other hand, the 7-inch inseam shorts offer a slightly longer length, typically reaching the mid-thigh. These shorts provide a bit more coverage while allowing for a comfortable and stylish fit. They are versatile and can be dressed up or down depending on the occasion.
When the temperature rises, finding comfortable clothing becomes essential. If you’re searching for staple men’s shorts that offer comfort and breathability, look no further than Bamboo Shorts. These shorts are designed with your ultimate comfort in mind, allowing you to fully enjoy your summer activities without feeling restricted or uncomfortable.
Bamboo shorts are famous for being incredibly soft and comfortable. They are made from lightweight and breathable materials like cotton, linen, or both. These shorts allow air to circulate well, keeping you cool and preventing sweat even in the hottest weather. Whether relaxing, exercising, swimming, or going about daily activities, these shorts will keep you incredibly comfortable and at ease all day.
Not only are Bamboo Shorts designed for your comfort, but they also prioritize sustainability. These shorts are made using innovative materials, including a blend of fabrics sourced from at least four plastic bottles and two upcycled coconuts. By incorporating recycled materials into their production, Bamboo Shorts actively contribute to reducing waste and minimizing their environmental impact. So you can feel good about your choice while enjoying their comfort.
Regarding summer adventures and outdoor activities, it’s essential to have durable clothing, especially for men’s shorts. These shorts are designed to handle the challenges of hiking, camping, and water sports. They are built to be tough and long-lasting, with features like solid stitching, dedicated buttons or zippers, and high-quality materials that can withstand regular use and potential rough handling.
If you want to upgrade your summer wardrobe with staple men’s shorts, consider buying from Bamboo Shorts. Not only will you be getting comfortable and durable shorts, but you’ll also make an environmentally conscious choice. By supporting brands that prioritize sustainability, you can reduce waste and minimize your environmental impact.
So, gear up for your summer adventures with staple men’s shorts from Bamboo Shorts and embrace the perfect blend of style, comfort, and functionality. Your summer wardrobe will thank you!
Visit Bamboo Shorts’ website today and explore their staple men’s shorts collection to elevate your summer style and make a sustainable choice.
From Flab To Fab: Stylish Men’s Fashion Tips
Fashion is often seen as a matter of personal style and preference. Yet, in the era of modern menswear, it has become something far more intricate and influential. Today, it serves as a conduit of expression, self-confidence, and personal transformation. Whether you’re a seasoned fashion guru or a novice stepping into the realm of style, everyone can benefit from some key insights to elevate their fashion game.
In this blog post, we’re going to delve into eight transformative tips to help you shift from ‘flab’ to ‘fab’, and impress the world with your stylish flair.
Dress For The Body You Have
Often, men with extra pounds worry about their wardrobe, believing that a weight loss transformation is a prerequisite to dress well. However, style isn’t about the size you wear but how you wear your size.
The first rule of thumb is to dress for the body you have right now. Opt for clothes that fit well and flatter your current shape. Don’t wait until you’ve lost weight to invest in your wardrobe, instead make strategic choices that can accommodate changes in your body. Clothes that are too tight or too loose can emphasize weight, whereas the right fit can enhance your appearance immediately.
Embrace Vertical Stripes
The power of vertical stripes in menswear is undeniable. They create an illusion of a taller and slimmer silhouette, making them a must-have for every man aiming to look stylish. Whether it’s a classic pinstripe suit for a formal event or a casual striped tee for a laid-back Sunday, incorporating vertical stripes into your attire can instantly elevate your style.
A good tailor can be a man’s best friend when it comes to fashion. Tailored clothes not only fit better but also help in enhancing your best features while downplaying any imperfections. If you have clothes in your wardrobe that you love but don’t fit perfectly, take them to a professional tailor for alterations.
Remember, a well-fitted garment can make a world of difference to your overall look.
Accessories can either make or break your outfit. Choosing the right ones can add a touch of elegance and personality to your attire. Watches, ties, pocket squares, belts, and glasses can all contribute to a refined look. Opt for classic, timeless pieces and avoid over-accessorizing, which can make your outfit look cluttered.
When building your wardrobe, prioritize quality over quantity. Instead of splurging on trendy pieces that will soon go out of style, invest in high-quality, timeless garments. These staple items might be more expensive upfront, but their cost per wear will be lower in the long run, proving to be a smarter investment.
Color Coordinate Your Outfits
Mastering the art of color coordination can take your style game to the next level. Understand which colors complement each other and which ones contrast well.
Additionally, learning about color theory and understanding which colors work best with your skin tone can significantly enhance your overall look.
Footwear is an essential part of any outfit and is often the first thing people notice. Investing in good-quality shoes and keeping them well-maintained can significantly elevate your overall style. Whether you prefer boots, loafers, sneakers, or formal shoes, ensure they are clean, polished, and complement your outfit.
Practice Good Grooming
Last but not least, good grooming is essential. No matter how stylish your outfit is, unkempt hair, an untrimmed beard, or poor skin hygiene can detract from your overall look. Investing time and effort in maintaining good personal hygiene and a well-groomed appearance is as crucial as investing in your wardrobe.
Stepping from ‘flab’ to ‘fab’ isn’t about a complete overhaul of your wardrobe or losing weight overnight. Instead, it’s about understanding your body, embracing your individual style, and making strategic style choices. Remember, fashion is personal and subjective. What matters most is how you feel in what you wear. By implementing these eight style tips, you’ll be well on your way to becoming more confident, stylish, and, most importantly, comfortable in your own skin.
Which Degree Is Best For A Fashion Designer?
Your ability to launch a prosperous career in the design industry will be enhanced by earning a degree in design. Students who want to study how accessories and apparel are created, produced, and sold to the general public might consider taking courses or enrolling in programs in fashion design. You might be well aware of what is narrative format and craft perfect essays for school; however, to become a professional fashion designer, you must have a lot of imagination, excitement, devotion, and courage, as well as a solid basis in knowledge and creative ability. And that’s where fashion design degrees meet that demand.
For convenience, we have examined global rankings and provided a list of the top fashion design universities below.
The mission of the Academy of Art University is to challenge the typical and produce the remarkable. They provide more than 120-degree programs in art and design that touch on cutting-edge technologies. By majoring in Bachelor of Fine Arts (BFA) in Fashion Product Development, you can learn to design and produce goods suitable for a brand’s target market. You’ll examine the most recent fashion trends, produce technical designs using hand drawings and programs often used in the industry, locate and source materials, and organize the creation of seasonal collections.
Duration – 8 Semesters
Tuition fees – $1,156 per unit – 3 units per class
Istituto Europeo Di Design (IED) (Milan, Italy)
The Istituto Europeo di Design has been researching and providing instruction in management, fashion, visual communication, and design for nearly fifty years. The IED is a rapidly growing global community that administers first-level academic credentials and hosts three-year programs, Masters’s programs, continuing professional advancement programs, and extensive training initiatives.
The fashion design course is a creative lab that directs students toward gradually acquiring a distinct project creation technique utilized with Made in Italy know-how.
Duration – 11 months
Tuition fees – 20,100 eur/full
Paris College of Art (Paris, France)
The Paris College of Art offers a vibrant setting for exchanging concepts, procedures, and professional expertise. Their staff and students combine curiosity, innovation, and excitement in the quest for knowledge. The Paris College of Art’s Fashion Design program combines new resources and innovations with classic Parisian couture know-how. It offers students the knowledge and abilities they need to make the most of cutting-edge contemporary equipment and components.
Duration – 1 year
Tuition fees – 28,600 EUR/year
The University of South Wales is a culturally and ethnically mixed academic community united in the notion that knowledge and education can alter lives. The creative new Design Innovation program from the University of South Wales has been created to unlock your imagination, hone your analytical skills, and improve your core competencies so you can guide the following generation of trailblazing companies and forward-thinking organizations.
Duration – 1 year
Tuition fees – 16,324 EUR/year
School of Arts, Design, and Architecture, The Aalto University (Helsinki, Finland)
The School of Arts is where theory and practice in design and architecture collide. The positive learning environment results from a passionate teaching style that values creativity and analytical thinking. Their students design human-centered spaces that promote health, learning, and employment.
The Fashion, Clothes, and Textile Design program at Aalto University provides learners with the reactive and innovative skills necessary to address upcoming global socio-technical concerns and to develop fresh, environmentally friendly, and culturally inclusive design solutions for the textile and fashion industries worldwide.
Duration – 2 years
Tuition fees – 15,000 EUR/year
Savannah College of Art and Design (Savannah, US)
To educate gifted students for professional professions, the Savannah College of Art and Design strongly emphasizes education through individualized attention in a supportive academic setting.
The strong Design Management program at Savannah College of Art and Design is known for generating exceptional graduates who are prepared to succeed in the workplace as proponents of design innovation and imaginative problem-solving.
Duration – 2 years
Tuition Fees – $41097 Full
University of Boras (Boras, Sweden)
The University of Bors promotes high-quality education, research, and innovation in a global context with considerable social impact. Here, they collaborate for the sake of the future and to change the world.
Would you like to pursue a career in fashion or textile design? Are you searching for a school that promotes experimentation and exploration?
The University of Bors’ Master’s Degree in Fashion and Textile Design could be the right course of study for you. You can test many of your design concepts in the school’s labs.
Duration – 2 years
Tuition fees – 25,739 EUR/year
Only the greatest success in the fashion industry because it is so fiercely tough. Enrolling in a program at a college with a solid basis in the fashion and design industry will allow you to refine your skills and learn from academics and other people with extensive relevant expertise and insights.