When working out at the gym, at home or jogging you probably love listening to music. Most gyms even play music inside, but if that type of music isn’t your cup of tea you might frown and get frustrated. That’s okay because everyone has their own taste in music and you should always listen to your favorite jams while working out. If you think this is only in order to be less bored, you’re wrong. Music actually has many benefits to your workout routine and here are some of them.
It Can Be Your Distraction
Sometimes, exercising is really tough and we often need a distraction from all the physical strain. So, if your favorite music is on, it will help you focus on the lyrics or rhythm and help you do your exercises easier. Many studies have shown that distractions can help us deal with pain by shifting our focus, and music should be your escape.
Music Can Provide a Pain Relief
Even though exercising provides nice stress relief and helps your body release mood-enhancing hormones, some exercises can induce pain. On the other hand, if you add music into the mix, your body will release even more mood-enhancing hormones (opioids and dopamine) and it will make you feel good no matter how much it hurts to do dozens of squats. These hormones will then raise your pain threshold and help you endure more in your workout routine. So, if you’re looking for some great equipment for the sound system in your home gym, make sure to look for more resources here and maybe even find something for enhancing your workout routine.
Music Improves Your Mood
It has already been mentioned that music can help your body release mood-enhancing hormones, but besides relieving your pain, music will improve your mood, too. Even when you’re not working out and your favorite song comes on, you instantly feel better, and the same will happen when working out. Social scientists have managed to show that music often helps people think about who they are, how to follow their own path to becoming who they want to be. So, it’s safe to say that music sheds all those negative feelings and habits of thought and it helps you stay positive and in a cheerful mood.
Synchronize with the Beat
When your body picks up the tempo of the music, it starts moving in the harmony of the beat. Yes, that is often called dancing, but when paired with exercising it will not look like dancing but rather as the synchronized exercise that enhances your performance. Music helps your muscles move in continuity and thus makes you perform more efficiently, maximizing your workout. More specifically, if you listen to upbeat music when working out you will manage to increase your heart rate, reduce the blood pressure, reduce any physical or mental stress, increase metabolism and energy efficiency, as well as diminish feeling fatigue.
However, you have to be careful when picking the music for your workout. For example, two songs with the same tempo can produce different outcomes in your exercise. The higher physical output is often produced by listening to “Electro-Pop” music, rather than a Jazz or Reggae music of the same tempo. Also, too fast music might not be as beneficial, and experts recommend the range of beats per minute of 120-140, so pick your playlists wisely.
You probably already don’t workout without music. Sometimes listening to all that grunting and heavy breathing can be awkward, but music is there to cover things up. Besides providing a great workout atmosphere, music can enhance your performance, so make sure to have a great playlist and do your best while working out.