High blood pressure is a dangerous condition that damages your heart and affects millions of people worldwide. And, with a busy life, you’re living in today, it’s becoming harder and harder to get enough rest each night. But, trying to go through life without getting enough sleep is very detrimental to your health. In fact, according to research, as an adult, if you’re getting less than 7 hours of sleep each night you’re increasing your chances of developing high blood pressure and other health conditions like weight gain, sleep apnea, heart disease, etc. Sleep is the most effective way of helping your body get rid of excess stress hormones that accumulate during the day.
Lack of sleep increases your stress hormone levels which increases inflammation in your body. Inflammation causes your blood vessels to become narrow and constricted which increases your blood pressure levels. Nowadays, not many people get enough sleep, which is why there is a rise in the number of people developing obesity. If you’re obese you will most likely develop sleep apnea which affects the quality of your sleep. Sleep apnea obstructs the proper flow of oxygen to your body which increases your chances of developing diabetes, stroke, and cardiovascular disease in obese people.
Readjusting your inner clock
Before the invention of the light bulb, our ancestors got up with the sun and went to sleep sometime after sundown. They were never fatigued or spent at the end of the day because they lived according to the rhythm of life. Like the animals that are active during the summer and rested during the winter, they allowed their bodies to rest according to the seasons. Fast forward to today, one way to help you readjust your inner clock and get in touch with your circadian rhythms is to take melatonin, a substance your body produces naturally that will help you get deep sleep.
Another way is to turn down all your electronics, TV, and other devices by 10 pm at the latest. When you don’t get enough sleep it affects your mood, behavior, makes you more susceptible to pain, and weakens your immune system.
What is hypertension or high blood pressure?
Hypertension also is known as high blood pressure occurs when there is too much pressure in your arteries which prevents blood from being properly pumped through your body. This causes your heart to work extra hard to pump blood which puts a strain on your heart reducing its functioning capacity. After some time, hypertension can cause serious cardiovascular diseases like stroke and congestive heart failure.
Having a weak heart makes you susceptible to other vulnerabilities as you grow older. However, high blood pressure is a treatable condition. With a healthy diet, exercise, and enough sleep your blood pressure can be well maintained. Also, it’s advisable to get regular blood pressure checkups to help take care of any early symptoms before they become serious problems later.
How you can use sleep to help with high blood pressure
If your family has a history of hypertension, you should get checked because high blood pressure is hereditary. Catching it early will help reduce your risk of having bigger problems in the future. Sleep is an important part of your treatment plan just like diet and exercise.
Get a comfortable mattress
If your bed causes you to wake up in the morning with aches and pains, it’s time to get an upgrade. Sleeping on the same mattress for more than 8 years means that you aren’t sleeping well and you’re so accustomed to it that you don’t realize it. Getting the right mattress that suits your personal preference and sleeping needs is a good step at attaining deep sleep. Mattresses that have great cushioning, comfort, and support like the Casper mattresses, for example, will help in getting rid of aches and pains to give you a good night’s rest. There will be less tossing and turning in the middle of the night and your body will be well-rested and rejuvenated the next day.
Practice good sleep hygiene
Apart from your mattress, you should change your view on sleep and how it can help manage your blood pressure. This includes the things you can do to help get a good night’s rest like; Avoid eating carbs that give you energy before you go to sleep because he will keep you awake. A lighter meal is better a few hours before you go to bed to allow your body proper digestion. Also, switch off all your electronic devices 30 minutes before bed.
Take a warm shower, read a relaxing book, or whatever relaxes your body and mind before bed to promote sleep. Once you’re under the covers, focus on sleeping so that your brain associates your bed with sleeping. Doing this every night helps you to fall asleep faster when you enter your bed.
Using beddings infused with celliant
As part of your bed, the beddings you use also have to be made of the right material. Although this might be a product that isn’t familiar with everyone, celliant is a technology that is used in sportswear to help increase blood flow in the athlete’s body to help them perform better and reduce pain. The fiber that is used is insulated with thermo-reactive minerals that convert the heat from your body into infrared light. This light helps to increase blood flow to your body providing more oxygen to your organs and essential nutrients that help reduce body soreness. Increasing your blood flow as you sleep with celliant-infused beddings will also help in improving your blood pressure levels.
Other things you can do to help improve your blood pressure include; deep breathing or meditation, reducing your sugar and carbs intake, no smoking, losing weight, managing your stress levels, cutting back on caffeine, eating more foods rich in potassium, reducing sodium intake, and exercising regularly.
High blood pressure is a treatable condition that doesn’t have to disrupt your daily life. Sleep is an integral part of your life and when you get enough sleep it not only helps manage your blood pressure, it also improves your mood and the health of your brain. When you live in harmony with your body you reap numerous benefits.
How To Build The Best Home Recording Studio
Recording your own songs, podcasts, or other forms of media no longer requires having to seek out a proper studio and rent it out. With commonly available technology, just about anyone can make a professional-quality studio right in the comfort of their own home, privy only to the rules set by yourself. That’s not to say all home recording studios offer the kind of quality their creators are looking for, however, it takes a good amount of preparation, as well as proper knowledge of how to best make an environment for recording sound if you want to pull this off. Here are just a few things you should keep in mind when making your home studio:
Location, location, location
The first step is to figure out where in your home you’re going to put this studio. You should prioritize rooms deep within your home to minimize how much effort you’ll need to put in to fully insulate the room from any outside noise. It should also be in a room that’s convenient, comfortable, and easy to be in. Other considerations include a high ceiling, as well as a little bit more room than you possibly expect to need. If you go with a room that’s sized “just right,” you might find yourself in hot water should any new materials come in that are bigger than anticipated.
Seal the room properly
Much like light, sound has a nasty way of finding its way into any area where there’s room for it. Your studio needs to be sealed both to keep outside sounds from leaking in, as well as your recording not being a nuisance to neighbors who might call in a noise violation. Vinyl sealing strips are a quick and easy way to seal all of your doors or other places where sound might leak out. Make sure you seal the room as best as you can. Soundproofing can be bought in large rolls to be affixed to your walls if necessary.
Purchase high-quality equipment
What separates a soundproof room from a proper studio is the equipment found within. You’ll need to purchase equipment designed for sound producers explicitly. For instance, your headphones should be able to replicate recorded sounds in as high-quality fashion as possible, on top of having a complete seal around your ear. What records your sound is also as important as what will play it back. High-quality microphones that remove unwanted noise while preserving sound quality are vital, plus a good set of monitor speakers. Much of what makes equipment worthwhile is explained on Home Recordio which might simplify some of the jargon you’re sure to face while purchasing. You can, of course, start small and work your way up as you learn what you need, but there’s a base level of quality you absolutely can’t avoid.
This is a place in your home that you’re expecting to get a lot of use out of, so that means during the planning phase, you need to do as much as possible to ensure you’ll actually want to be in that room, and that it will complete the tasks you want it to. Once the room is properly soundproofed, you’re ready to start purchasing equipment. At the bare minimum, you should be able to replay audio at the same level of quality that it was recorded. Otherwise, you’re setting yourself up for releasing media that just doesn’t play how it should on all devices.
Guide To Buying A Home Karaoke Machine
Karaoke is a form of interactive entertainment developed in Japan. In this activity, a person sings along to a prerecorded music using a microphone. Usually, the music is an instrumental version of a popular song and is accompanied by a video showing the lyrics of the song. The lyrics to the songs are displayed so the amateur singer can sing along to them with ease. You can learn more from this article here.
Over the years, karaoke has evolved and it has become a big market all over the world and is estimated to be worth almost 10 billion dollars globally. It is used during parties and fun times with friends and families. It is even said that Japanese businessmen use it to woo potential clients. This shows just how much the Japanese people love it.
Karaoke machines may either be for general-purpose use like in bars, for professional use or for casual personal use. You even have some that are designed specifically for children. This machine can also be used as a PA system at a party, using it to make announcements and also to play music.
We can see that you can either enjoy karaoke in a public space or you can get your machine and sing together at home with your family or friends.
If you are looking to buy a home machine rather than go to a bar or karaoke booth, there are a lot of options to consider. Technology has becomes so advanced these days that you can now find home machines with great features that were previously only available on professional systems. All these mean you have more options open to you. We will now look at a few things to put into consideration as you make a decision on which one to buy. In the meantime, you can also see the full review of different machines on review sites.
Portability and Setup
Karaoke machines are usually easy to set up. They should ideally come with manuals that teach you how to assemble them. It is good to always check beforehand to know if this is so. Also, if you want to have one you can carry to a friend’s home or party if needed, or if you need one that you can easily travel with, you might want to consider its portability. If you do not mind disassembling and reassembling each time you need to travel or go somewhere with it, then most will be fine for you. Else, get one that is portable and easy to carry about.
The Song Source
Newer machines are designed to accommodate the growing number of different smart devices; iPods, phones, tablets, and mp3 players. You can either connect through an auxiliary cord, Bluetooth/WIFI or a docking station. Also, some come with the ability to play from CD+G players which basically play CD+G CDs. These CDS come with special recordings containing audio and a low-resolution video graphic of the song lyrics. In deciding which one to buy, check for the song source it supports. Be sure it is easily and readily available to you or that you are comfortable with it. See more of that here http://karaokeforall.com/home-karaoke-machine-buying-tips/
Some karaoke machines come with built-in screens. The built-in screen makes your system standalone so you do not necessarily have to connect it to an external screen. A lot still comes with the ability to connect to an external display even if they have in-built screens so if you want the best of both worlds, you could go for one with such a feature. Having a connectivity option to an external screen can be important, especially when you have large gatherings and everyone wants to follow along with the lyrics. This will certainly be impossible to achieve on a small 7” built-in screen.
A karaoke machine should have different types of sound control. One very important control to have is the ability to mute the voice of the lead singer and just have the background music or instrumentals playing. There’s also the balance control that allows you to balance the lead vocal with your singing which can sometimes make it sound like you are doing a duet with the lead singer.
In addition to this, effects can also add some excitement. Examples include effects like echo which adds a resonance or echo to the singer’s voice, and a pitch control that helps to increase or decrease the song pitch. There’s the tone control which allows one to adjust the bass and treble sounds which are terms used to describe low and high-frequency sounds. When buying a machine, watch out for these features.
If you are someone who likes to hear how you sound later or you just want to relive the happenings from your party, you might consider a model that has an option for recording. Not every machine comes with this feature but the ones that do, come with a USB port and/or an SD card slot. You can record on memory devices while you sing. An instant playback feature allows you to hear how you are doing on the recording and you can adjust and repeat the song if there is a need to do so.
Speakers are an important part of a karaoke machine. A lot of home machines come with an output of about 10 watts. For kids, an output of 5 watts is enough. Depending on how you intend to use it, you can buy a system that has speaker outputs. This will give you the option of connecting to external speakers when you want to use it in a large space or outdoors.
Most of these machines are AC powered. That is, you plug them directly into a wall socket. Some portable ones though use batteries as an additional feature. If you are looking to use it where you are not sure you will get a connection to power it, you might want to consider if you need one that uses batteries.
Check out a guide to understand the different types of karaoke machines in this article here:
As with buying any device or equipment, there is no one size fits all when purchasing a karaoke machine. It all depends on your needs, taste and the reason you are buying. Different machines come with different cool features so you need to take time to check out which features work for you. Also, check reviews and see what people say about the ones you are interested in.
Hopefully, after going through the different reviews and feedback, and after considering your needs, budget and other factors, you will be able to choose the one that is just perfect for you.
What You Need When You’re Becoming A Drummer
In a music band, the drums are the heart of the band. The thumping sounds create a lot of passion that sends people moving and grooving. As a drummer, you know how crucial drums are to make a band successful. Honing your skills and getting the right equipment is important to give a standout performance.
Drums are a rhythm instrument, and it helps guide the listener to know the beats of a song. Drums beat more intensely on parts of a song that need more focus and more faintly in parts that don’t require much emphasis. The variations of beats and rhythms make drums a pleasure to listen to.
To help give your performance the standing ovation it needs, here are some things you’ll need to become a better drummer:
1. A Drum Set
If you want to become a drummer, you’ll need your own drum kit. If you’re a total beginner, you may have to buy a drum kit that’s cheaper.
The cost of a beginner drum set is roughly around $150. As your skills advance, you may want to get a higher quality drum set.
Investing in a high-quality drum set is a good move if you want to become a professional drummer, and you’ve decided to make it your full-time gig. There are drum sets made of quality maple wood, which you can get for $700, but this will last you a long time, so the investment is worth it.
As a tip, you should go to the music store itself to know the sound quality of the drum set since different brands produce different sound quality. It’s not advisable to purchase online since you’ll not be able to test the quality of the sounds. Testing the drum in real-time will help you decide which you like best.
2. A Metronome
A metronome is a type of device that guides musicians to accurately produce a rhythm. The beats are measured per minute – BPM.
As a drummer, especially when you’re just starting, it’s important to rely on a metronome. You should be able to follow a metronome even if it’s just for simple beats. Soon, you’ll be able to memorize an entire beat in your head. But, until then, a metronome is there to guide you. It’s important for a drummer to accurately know rhythm because the rest of the instruments tend to follow the drums as a guide for rhythm.
3. Knowing The Fundamentals
As a drummer, you have to come up with your own unique style. What this process entails is not just being able to tackle challenging music, but to come up with a style of rhythms and beats that is all original and all your own.
When you want to get hired as a drummer, you’ll be a good candidate because, not only do you have a knowledge of fundamentals, you also have enough skills to develop your own style that’ll be unique to the band.
As far as fundamentals go, you should be able to know how to read drum music sheet. When it comes to music in general, this is essential as knowing your alphabet. You should also learn the rudiments and start practicing with a metronome. Soon you’ll be able to internalize the beat movements without thinking.
It’s important to incorporate the music into your muscle memory so you won’t have to spend much cognitive effort on thinking about your next move. Muscle memory gives you more stamina and more creativity to come up with unique variations that’ll help improve your music.
4. Practice Right and Practice Often
Any form of art and profession requires practice. Mere observation of others can’t make you a legit drummer. No matter how many hours you pour over watching YouTube tutorials, you won’t get the results you need if you don’t practice.
Thus, you have to personally experience drumming to get the skill upgrade you need. You have to be able to execute the techniques and make all the mistakes of synchronizing beats. Practicing and making mistakes both help you learn, so don’t be reluctant to practice often.
You should also know that quality in practice matters as much as quantity. You have to make an effort to correct and improve your technique with every practice. Otherwise, you’ll just make the same mistakes over and over again.
5. Get Out of Your Garage and Explore Different Styles
Practicing in your garage is not enough to turn you into a worldwide hit. If you only show your skills at home, people will not know who you are, and it won’t guarantee that you’ll be received by thousands of people with open arms.
Instead, what you can do is get out of your comfort zone and take risks. Get more exposure by joining gigs that are performing in your town. You can also explore different styles of music, so you’ll know what makes each type of music special and appealing. The more styles you know, the more chances you can have to make your own style of music unique.
By joining gigs and acts, you’ll be able to garner a fan base, which will significantly boost your popularity.
6. Play in Softer Tones
Many people regard drums to be the loud and fast instruments in a band or musical ensemble, but it doesn’t mean it should always be so.
As a drummer, you should know the range and subtleties that come with drumming. Continuously loud and fast music will deplete your energy and cause you to lose stamina in the end. The secret of good drumming is to generate dramatic tempo and use subtler tones during transitions.
The best way to showcase your skills as a drummer is to build compelling and difficult patterns in softer or lower tones, which are still audible.
Many people are attracted to drums because it gets them moving. Also, a song is not complete without the intensity of drum music.
As a drummer, you should get the proper equipment to match and improve your skills. The end goal of any drummer is to make original beats and rhythms that’ll have an indelible mark on the audience.
Practice often and practice right to reach your goal and master the essential rudiments to make original music much easier.
Do you want to know who are the famous musicians who play electronic drums, find out here now.
Electro Wow Music Awards 2019
Just as the Grammy and Billboard Music Awards, this blog also offers a symbolic recognition to singers, producers, and video directors. This year there are famous and fresh talents on my list. What’s more, I have included the best indie artist category because one of the main goals of Electro Wow is supporting this growing sector who opts to create music autonomously.
You can stream via Spotify each track and add any of these songs to your playlist. Scroll down to find out the best songs.
BEST TECHNO TRACK
I love to see empowered women dominating the charts and the Techno scene year after year. Definitely, “Forever Ravers” by ANNA & Kittin made us enjoy its radioactive bassline all night long in 2019. Everyone will enjoy a good fusion of Electroclash vibes, spacey bleeps, hi-hats, and uplifting vocal lines like “Techno gender fluid” at clubs and raves with this timeless cut.
BEST TRANCE TRACK
The emotions behind this original vocal track will give you goosebumps and leave you singing out loud. Richard Durand’s sound is dynamic and powerful and not for nothing he is one of the most in-demand Trance producers. Moreover, asking Christina Novelli to participate in this production, was a wise decision. So far, I have read hundreds of positive comments on social media, and all Trance fans would agree with me, “Save You” is one of Durand’s best works to date.
BEST HOUSE TRACK
Deltiimo – Happy For The Weekend (L & O 1995 Cool Vibe Remix)
It was back in the late 90s when the original version of “Happy For The Weekend” by Deltiimo was released. In 2019, the UK veteran producer gave it a new dimension with an amazing piano House remix. Believe it or not, it became popular on TikTok, making an impact on Millenials due to the feel-good vibes of Deltiimo’s signature sound.
BEST DISCO TRACK
Purple Disco Machine perfectly knows how to transport us back to the late 70s with his funky reworks. If you don’t dance to the beat of “Emotion”, you’re probably not a human. Also, he creates a sense of nostalgia as he samples a 1974 track entitled, “I Don’t Want To Lose Your Love”. Clearly, he is the Giorgio Moroder of the new era!
Valentino Khan – Pony
The LA-based DJ and producer, Valentino Khan and his booty-shaking Bass House hit “Pony” deserve to be on this list. He often uses a heavy sound that drives partygoers crazy no matter what. Engineered for mass dance floor cracking, “Pony” made its mark on clubs worldwide this year.
Toro y Moi – Ordinary Pleasure
Chaz Bear aka Toro y Moi criticizes consumerism and the Throw-away society on this fun tune called “Ordinary Pleasure”. The American artist offers chill out vibes in combination with upbeat Disco beats. Definitely, he knows how to get you grooving in mere seconds, That’s the reason why this is the best Electro-Pop song of 2019.
Guaynaa – Rebota
“Rebota” by emerging Puerto Rican star, Guaynaa is a one-hit-wonder. In Latin America and abroad, this track has been played over and over again on the radio and nobody gets bored with it. On the contrary, this is a truly addictive Reggaeton banger hard to take off your mind.
BEST INDIE ARTIST
Without a doubt, Phantom Boy is the best indie artist of 2019. We have witnessed the way he puts so much time and energy into his projects. Creatively, he released different 90s Latin hits with a cutting edge sound via Spotify and Apple Music. In 2020, he will drop a brand new album with original productions and modern reworks.
Tove Lo’s fourth studio album is plenty of promising catchy singles. On this occasion, she explores more upbeat rhythms than her previous material. Incredible collaborations with Kylie Minogue, Jax Jones, and MC Zaac should be highlighted too. Recorded in LA and Sweden, the artist portrays a confident attitude while singing lyrics about lust, shame, and defeat.
BEST MUSIC VIDEO
Video directed by Jonas Lindstroem
The dreamy visuals shine a light on the enigmatic Asian culture. Prepare yourself to see some peculiar scenes, which range from martial arts to fantastic South Korean landscapes. Its clean cinematic quality, the choreography, and aesthetics make this clip the best music video of 2019. You can tell a lot of people worked hard behind this visual project.
Is It Worth Going To Coco Bongo Cancun?
A few weeks ago, I decided to go on a 7-day trip to Cancun, Mexico. Intrigued by the glowing turquoise waters and the white sandy beaches, I discovered this place also offers a varied nightlife. While googling tours, Coco Bongo Cancun showed up on the first page as the best club in the Caribbean resort city.
So, I booked my ticket via Expedia ($85 USD.) thinking I would skip the line, however, this never happened. If you really want to get in the club fast, then you will have to purchase the Gold Member Admission, which is a bit pricey. Anyway, the entrance line isn’t too long on Sundays, so it is not a big problem.
The first thing I noticed is that people of all ages and backgrounds come together to enjoy the Coco Bongo experience. Moreover, you’ll feel safe as there’s a high level of security. A small bar includes domestic spirits and beers for free in case you want to get wasted, but I suggest never to do that because you’ll miss the great show.
Initially, as a solo traveler, I felt a bit shy to enter this huge discotheque but the crowded atmosphere and the joyful energy gave me the confidence to dancing on my own. Trust me, this is more than a regular club, it feels almost like a theatre where a series of acrobatic acts and classic music hits merge into one. In addition, comedy is complemented by the multiple shows you’ll see over there.
Talented imitators of Madonna, Michael Jackson, and Freddie Mercury lead the audience in sing-alongs. By the end of these fantastic performances, balloons, and confetti flood the dance floor. In any case, the fiesta continues with a female DJ who plays the latest EDM singles you are used to listening to on Electro Wow.
Of course, it is worth going to Coco Bongo Cancun. Just take in mind the open bar ends at 3:30 AM, otherwise, I believe they will charge you an extra fee. Taxis and buses are available at late hours every single day. Likewise, people don’t need to worry about the dress code. You can either wear a stylish or casual outfit as you want.
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