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How To Use Music To Get Into A Flow State
Getting in the zone isn’t just a matter of concentration. Instead, it’s a psychological concept that’s known professionally as the ‘flow state’. The term is gaining popularity as a way to define absorption in a positive light; in other words, being engrossed in an activity that makes the rest of the world disappear—even if only for a few seconds.
A flow state is most often associated with sports and creativity. The image of a Zen surfer catching a massive wave might pop into the head of some, while others might picture a masterful painter bent before a canvas. Regardless, flow isn’t just a way we describe getting in the zone.
It’s a psychological concept similar to hyperfocus, and it’s a way for people to tap into their own unique superpowers. Time seems to slow down, while an activity becomes more enjoyable under an energized focus. Unsurprisingly, music helps many enter this type of flow state, as the perfect tune is like a cognitive marker that signals relaxation, happiness, and safety.
But a flow state doesn’t only give access to creativity and athleticism. Music can also be used to help people tap into more logical states. For example, poker pros also rely on music to help them get into a flow of hours-long decision-making that’s based on probability, bluffing, and split-second valuation.
In fact, they’ve been doing it since the earliest clubs of the mid-20th century started hiring pianists and singers to elevate the room’s ambiance. Along the way, gamers realized music helped them concentrate for long stretches. Today, music is used to help people study, exercise, and, in general, get into the flow.
So, how, exactly, does this happen?
The Brain & Flow State
Humans have been attempting to explain the flow state for centuries. In fact, by the time psychologist Mihály Csíkszentmihályi coined the term in 1975, there were already a handful of colloquial phrases and aspects of flow state that many were familiar with.
Under Csíkszentmihályi’s definition, the flow state causes intense focus, a loss of self-reflective consciousness, full awareness of bodily action, a sense of agency and control, a ‘slowing down’ or ‘speeding up’ of time, and a sense of bliss. All the brain’s power is being expended on a certain task, which means minute details outside the activity fall away.
As such, it’s clear that getting into a flow state is highly beneficial, whether looking to perform well in a race, learn a new concept, or finish a creative project. As a highly personal experience, using music to get into a flow state will be equally particular.
Find the Right BPM & Hit ‘Do Not Disturb’
Using music to foster a flow state will vary depending on the activity. Each person responds to a different BPM; some prefer a higher BPM to tackle more physical activities, while those sitting down to learn or create might prefer a slower BPM. Think: Psytrance versus Big-Room House.
Still, any music can be used to help someone enter a flow state, as it helps get rid of external distractors. In some cases, music can also be treated as a ‘flow state trigger’ that signals to the mind and body that it’s time to buckle down and concentrate.
Don’t forget to hit ‘Do Not Disturb’—once the flow state is broken, it can be hard to build again. And keep in mind that many also struggle to turn off internal feedback, as well. Those who find the flow state difficult to access might benefit from a short meditation to clear and calm the mind beforehand. Others might find that hitting a flow state is only possible during a certain time period—the early morning for morning people or late night for night owls.
As mentioned above, the right BPM and music genre will vary greatly for every person. They’re also likely to change according to activity. Those looking to hit a flow state reliably can curate playlists designed for a specific purpose—and don’t hit shuffle.
Eventually, the brain will associate the first song of that playlist with a certain activity. It will prepare to automatically get in the zone as soon as the song plays.
The Electronic Music Community (EMC) in Israel has come together to create a 50+ track compilation to support survivors and families affected by the tragic attack on the Supernova International Music Festival that occurred on October 7th.
The compilation features a diverse range of electronic music genres and contributions from various artists. The EMC’s goal is to raise awareness and support for the hostages in Gaza and aid in the rehabilitation of Supernova attack survivors.
They are actively working to provide financial and emotional support to victims and survivors. You can show your support by purchasing the compilation on Bandcamp, donating to EMC through Giveback, or buying a T-shirt from the EMC‘s website.
They are also planning to release an upcoming volume of the #BringThemBack compilation featuring artists from around the world to support the ongoing recovery process.
FULL COMPILATION TRACKLIST (A-Z by artist)
Abrão – Tears
Ace Ventura & LOUD – Our Moment (Samra Mix) [Special Edit]
Adam Ten – Cold Summer
Adi Anak Shabat – Inner Rhythm
ֿAfterU & Ilan Oz – Clap Your Hands Instrumental
Amigdala – New Moon
Anghel & Prayon – If You Believe
Anorre & Joezi – Colosseum (Extended Mix)
Artemis – Alchemy
Asher Swissa – Closer Enemy
Astral Projection – People Can Fly
Astrix – Shamanic Tales
Astorgano – Go Back Up There
BLiSS – We Are Warriors (Bring Them Back Mix)
Brizman – Lilly’s Song
Captain Hook – Space Tube 25 (Vinyl Version)
Chaim & Jenia Tarsol Feat Ilan Oz – Kiss My Baby Good Morning
Chicola – Supernova
Chuka – Horizon
Clüb De Combat – DC10
Dekel & Shtuby – Weekend
E’sh – Karakol
Eitan Reiter – Ups & Down (Glitch Edit 2023)
Eli Nissan & Jos & Eli – No Education
Ella Gotman – Sunrise Over Dead Sea
Freedom Fighters & Ryanosaurus – Dawn Til Dusk
Gorovich – Vortex Acid Mix [#BringThemBackHome]
Guy J – 2092
Hard to Tell – October 7
Ido Morali & Yotam Russo – Flight Channel
Infected Mushroom – I Wish (Aura Vortex Remix)
John Biryon – Taamin
Kadosh & Sean Doron – Three Chord Song
Kapitan – Our Fight
Khen & Guy Mantzur – “Children With No Name Feat. Kama Kamila
(October 7th Edit)”
Knesiyat Hasechel – Kana Wachda (Gula K Remix)
LC – Nevermind (Mita Gami Edit)
Lonya – DeHigh (OCtober 2023 Rework)
Magit Cacoon – Adoration (Original Mix)
MELODIC & No Resolt – Panic Boy
Millero & Alt Control – Daily Routine
Moscoman & Maccabi – Netiv Haasara
Ms. Elin Liso – The Old Clown
Niv Yefet – Celebrate Piece
NOYA – Coming Back
OFORIA – Swivel
OI & Reuveni – NOVA
Omri Smadar – Bring Them Home
OMRI. Feat Ameet Kanon – Destination Addiction
Oska & Dor – The Healing
Out of Orbit & Shpongle – No Disco (BTB Edit)
Perfect Stranger – Manifestation
PRZ – Identify
Rafael – Mundo
Red Axes – Extreme
Rising Dust & Oxiv – Existence
Roni Amitai – Can’t Break
Roy Avital, Totemo & Kino Todo – All Along (Kino Todo Remix)
Roy Rosenfeld – Melancholy My Love
Rudy – Pudra
SANDMAN – 123 Kontakt
Saraga – In Da Mix
Sasi – Angels
Skizologic & Libra – Message From The Deep
Stereo Underground – Sticks & Stones
Tal Fussman – Community
Tiny Fingerz & Daniella Turgman – Bones
Uriah Klapter, Rina & Abrão – Combate Debate
Vibe Tribe – Memories (ATARA Remix)
Vini Vici – The Tribe (Live Mix)
Yamagucci – The Point of Being
Yaron Amor – The Pain Body
Yotam Avni – Track from Shelter
Make your study abroad experience a musical journey with these 10 incredible apps that every music lover should have. From immersive language learning to exploring local beats, these apps will amplify your adventure.
Introduction
Studying abroad is an exhilarating adventure that offers not only academic enrichment but also cultural immersion. For music enthusiasts, the journey becomes even more vibrant with the right blend of melodies and beats. Whether you are exploring the bustling streets of Tokyo or the serene landscapes of Florence, the right music can elevate your experience.
Here, we have compiled a list of 10 exceptional apps that will undoubtedly enrich your study abroad experience, taking your musical journey to new heights. They are so simple to use like essay writing service.
1. Spotify
Spotify has undeniably revolutionized the way we consume music. With its extensive library of songs from around the globe, it allows you to explore not only your favorite tunes but also discover new local artists and genres from your study abroad destination. Create playlists that reflect your cultural exploration and share them with friends, fostering a sense of connectivity through music.
2. SoundCloud
Dive deeper into the local music scene with SoundCloud. This platform provides a space for emerging artists to share their music, making it an excellent tool to discover the underground music culture of your host country. Follow local musicians and immerse yourself in the authentic sounds that define the cultural heartbeat of your temporary home.
3. Shazam
Venture into the local music landscape by using Shazam, an app that identifies songs playing around you. When you hear a captivating tune in a cafe or on public transport, simply let Shazam do its magic, and you’ll instantly have the song’s details. This is a fantastic way to expand your playlist with regional melodies and tunes unique to your study abroad location.
4. Tandem
While not a traditional music app, Tandem is a language exchange app that pairs language learners for mutual practice. Immerse yourself in the local language through music by connecting with native speakers who can guide you through the lyrical nuances of your favorite songs. Enhance your language skills while bonding over shared musical interests.
5. Songkick
Keep track of local concerts and music events with Songkick. This app scans your music library and notifies you when your favorite artists are performing nearby. Don’t miss out on the opportunity to experience live performances from both globally renowned and local artists, allowing you to create unforgettable memories during your study abroad journey.
6. Musixmatch
Explore the world of music and lyrics with Musixmatch. This app provides synchronized lyrics for your favorite songs, enabling you to understand the nuances of the music in a more profound way. Immerse yourself in the local language by singing along to regional hits, fostering a deeper connection with the culture and language of your host country.
7. Noise-cancelling Apps
Create your ideal study environment with noise-cancelling apps like Noisli or myNoise. These apps offer customizable ambient sounds that can help you concentrate while studying in bustling cafes or communal spaces. Maintain your focus with soothing sounds that block out distractions, allowing you to absorb information effectively while enjoying the melodies of your chosen study soundtrack.
8. Radio Garden
Experience global music in real time with Radio Garden. This app lets you explore live radio stations from around the world, providing an authentic auditory experience of your host country’s music scene. Tune in to local stations and embrace the diverse musical flavors that define the cultural tapestry of your study abroad destination.
9. Anghami
Discover the Middle Eastern music scene with Anghami. This app offers a vast collection of Arabic music, allowing you to delve into the rich musical heritage of the region. Expand your musical horizons and gain a deeper understanding of the cultural significance embedded within the rhythms and melodies of the Middle East.
10. Smule
Connect with fellow music lovers and unleash your inner performer with Smule. This karaoke app lets you sing duets with people around the world, fostering a global musical community that transcends borders. Share your passion for music, collaborate with international peers, and create harmonious connections that enhance your study abroad experience.
Conclusion
As you embark on your study abroad journey, these 10 remarkable music apps will serve as your ultimate companions, guiding you through an enriching and immersive musical experience. From connecting with local artists to understanding the cultural significance of regional melodies, let these apps elevate your study abroad adventure, creating a soundtrack that encapsulates the memories of your time spent in a foreign land. Embrace the power of music to bridge cultural gaps and make your study abroad experience truly unforgettable.
© Microsoft Bing Image Creator
Listening to music while driving is something many of you enjoy. After all, very few experiences are as exciting as enjoying your favorite tunes while out on the road.
However, when listening to music while driving, you are often distracted. That, in turn, might lead to accidents. Your choice or way of listening to the music might even bother others around you in one way or another. Thus, to enjoy this activity better, you need to know a few things.
In this article, we’ll discuss a few things you must remember when listening to music while driving.
#1 Volume Control
One of the most critical factors to consider when listening to music in your car is the volume. The temptation to crank up the volume to your favorite tunes can be strong. However, it’s essential to find a balance between enjoying the music and maintaining road safety.
© Microsoft Bing Image Creator
Excessive volume can impair your ability to hear important auditory cues from your surroundings, such as sirens, horns, or the screech of brakes. Loud music can also be distracting, making it difficult to focus on the road and traffic conditions.
Car From Japan recommends that you play music at the sound of 80 decibels while driving. It’s also important to remember that hearing damage can occur over time due to prolonged exposure to high volumes. Therefore, take care of your hearing by keeping the volume in check.
#2 Hands-Free Operation
These days, it’s common for drivers to use their smartphones or in-car entertainment systems to select and control their music. However, using your phone or adjusting your infotainment system while driving can be dangerous and is often a leading cause of accidents. To ensure safety, as per PC Magazine, practice hands-free operation when managing your music while on the road.
Invest in a hands-free device, such as a Bluetooth headset or a car mount for your phone. This will help you navigate your music without taking your hands off the wheel. Voice commands are also an excellent option for controlling your music.
#3 Music Selection
According to Elmo Drive, the choice of music can significantly influence your driving experience. While your favorite heavy metal or hip-hop tracks may provide an adrenaline rush, they can also lead to aggressive driving behavior.
Conversely, soothing and calm melodies can help create a relaxed atmosphere, potentially reducing stress and road rage. Your playlist should match your mood and the context of your drive.
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If you are going on a long drive, consider creating a playlist that includes a variety of genres and tempos to keep things interesting. For city driving or during rush hour, opt for mellower tunes that can help keep you calm and patient in traffic. Overall, be mindful of your music selection and how it might affect your driving behavior.
#4 Control Distractions
Beyond the physical act of selecting music, the content of your music can also be a distraction. Songs with intense lyrics, storytelling, or emotional depth can lead to a wandering mind and decrease your focus on driving. It’s important to remember that safe driving requires your full attention on the road and traffic conditions.
Distractions from listening to music might even lead to car accidents. According to Keith Law Group, being distracted is one of the main reasons why car accidents take place. Because of this, you might have to deal with a lot of legal trouble.
© Microsoft Bing Image Creator
Take the case of Rogers and other places in Arkansas as examples. According to the National Highway Traffic Safety Administration (NHTSA), 80 percent of car accidents involve at least some kind of driver distraction. Arkansas alone sees almost 5000 car accidents every year because of distracted driving. This number only seems to be climbing for the Arkansas area.
According to a Rogers car accident attorney firm, a driver can be distracted for many reasons. Listening to music might be one of them. Thus, know how to best control such distractions when driving.
To control distractions, consider creating a playlist of instrumental or lyrically light music for your commute or long drives. This way, you can enjoy the melody without getting lost in the story being told.
#5 Adapt to the Road and Weather Conditions
The type of music you listen to should adapt to the road and weather conditions.
For example, driving on a bright, sunny day on an open highway might call for energetic and cheerful tunes that match the upbeat mood. In contrast, during a heavy rainstorm or when navigating through dense traffic, calming and ambient music can help reduce stress and maintain your concentration.
© Microsoft Bing Image Creator
Different driving conditions require different kinds of music. During nighttime driving, soothing jazz or acoustic melodies can help you stay alert without overwhelming your senses with loud and energetic songs. Tailor your music to the circumstances, and always remember that your primary responsibility is to drive safely.
#6 Be Mindful of Others
While you may be the one choosing the music, it’s important to be considerate of your passengers’ preferences and comfort. Not everyone may share your enthusiasm for a particular genre or artist. Loud music that you enjoy might be overwhelming for others in the car.
Create a harmonious atmosphere by being aware of your passengers’ preferences and adjusting the volume and music choice accordingly. In addition to considering your passengers, it’s crucial to remember the impact your music may have on others outside the vehicle.
Excessive noise from your car’s speakers can disturb pedestrians, residents in quiet neighborhoods, and other drivers. Keep the volume at a reasonable level, especially in residential areas or when idling in traffic.
Conclusion
Listening to music while driving is all about being responsible. This is something you can do by sticking to the tips above. That way, you can enjoy the music when driving and ensure that you’re not putting yourself or others in danger, or bothering anyone.