It’s fascinating how listening to a certain song can transport you back in time, to a certain place or experience that you almost forgot about. A simple tune can touch your soul and make you feel things that are hard to explain or put into words. It’s still unclear when humans first began listening to music, but one thing’s for sure – music plays an important role in our lives and it can impact us in ways that we don’t even realize.
When you lack energy and you need something to motivate you, you put an invigorating tune on and you get an energy boost. When you’re feeling down, you listen to a soothing song and things don’t seem so bad all of a sudden. When you’re going through a breakup, you play heartbreak songs on repeat and somehow, they help you process the pain and suffering.
The point is, music is everywhere and it accompanies us all throughout our lives. The power of music is undeniable, yet very few people take the time to think about how music can benefit their health and wellbeing.
So, if you want to learn more on this topic, here are 7 health benefits of music you should know about.
Provides a feeling of connection
Music is often described as being a universal language because it can transcend boundaries and bring people together, no matter where they come from, what languages they speak, or what cultural and social background they have.
As human beings, we crave connection and social interaction, and music can provide that for us. It gives us a feeling of belonging and unites us, enabling us to form deeper connections with one another. This ensures a sense of comfort which is essential for living a happy and healthy life.
How many times have you played a song just to lift your spirits up? Don’t start counting now, it’s just a rhetorical question. We know that most of us do this all the time. Studies have shown that music can help you regulate emotions, and thus it’s a very effective mood booster, but you probably don’t need a scientific study to tell you that music can work wonders for improving your state of mind.
Still, if you want to hear the scientific explanation, it goes something like this: when you listen to music (that you like), the brain increases dopamine production. Dopamine is a hormone and neurotransmitter that plays several important roles in the brain and body and is also known as the “feel-good” hormone because it influences your mood and feelings of reward and motivation. So higher levels of dopamine translate into a better mood. The simple conclusion: music makes you happier.
Lowers stress and anxiety
Feeling stressed out and anxious all the time? Music can provide an easy solution. Unfortunately, stress and anxiety have become a modern-day plague. Most of us have to deal with hectic schedules and tons of responsibilities every day, so it’s next to impossible to avoid all stressful situations unless you choose to live inside a bubble.
Luckily, therapy and pills are not the only things that can help reduce stress and anxiety. Listening to music can also prove helpful in this respect as it can decreases levels of the stress hormone cortisol in your body. Chronic stress can also lead to a variety of health issues, which is why it’s very important to keep it in check.
Boosts physical performance
Many people have the habit of listening to music when they hit the gym, and there’s a very logical explanation behind this. Studies show that listening to high-intensity songs during exercise sessions can help you stay motivated, makes you less aware of exhaustion, and thus boosts your physical performance.
This is something that health and fitness enthusiasts already know from experience, so you might want to give it a try if you feel like you lack motivation and you need something to inspire you to exercise regularly. A good workout playlist can boost your workout routine and help you work up a sweat.
Forgetting things all the time and having trouble absorbing new information can be downright frustrating. There are several strategies that can help you learn better and retain information for longer periods of time, such as creating a proper study environment, learning in multiple ways, taking memory-boosting supplements like Fulvic Ionic Minerals, using self-testing, etc.
However, music also has the ability to strengthen learning and memory. According to scientists, repetitive elements in music can help the brain create new patterns that boost memory. Certain studies also showed that music can slow down cognitive decline. So, if you’re searching for a learning strategy or want to keep your brain sharp, listening to music can be a good option.
No one wants to feel pain, be it emotional or physical, so researchers are constantly looking for methods that can help people live a pain-free life. When painkillers are not an option or when they don’t provide the expected results, people turn to alternative pain relief methods, and music is one of them.
It’s been demonstrated that music therapy can have excellent results for reducing pain in patients recovering from surgery. Music can also be used to manage pain in geriatric care, intensive care, or palliative medicine.
Helps You Sleep Better
Getting a good night’s sleep is what we all want and need to stay healthy and function properly, but for some people getting those 8 hours of sleep that the doctor recommends is not that easy. Just like stress and anxiety, insomnia is also a soaring phenomenon of our modern times.
The good news is that music can be a powerful sleep aid. Listening to some soothing music before you go to bed can help you feel relaxed and at ease, so before you resort to sleeping pills or other methods of treatment, you might want to give music therapy a try.