The Different Types Of Keto Diets

You must have heard of the term ‘keto diet’ or the ‘ketogenic diet’. It is a diet that pushes your body to the state of ketosis, a condition where you deprive your body of carbohydrates of any kind. You live through your day by consuming fatty foods, and that is the only source of energy that you allow your body. For beginners, it can be quite challenging to switch to this diet, especially when all you have seen and eaten growing up are pizzas and fries. It is a great diet plan for people who want to lose weight in a short span of time. But, there are several things that you must consider before you take the pledge of changing your lifestyle. You shall find several articles on the internet that talks at length about the benefits of a keto diet and the correct ways to go about it. But that is just one side of the story. You also need to learn about the types of keto diets available for you to choose from. Many people make the mistake of generalizing food habits and diet plans, and this results in them failing to reach their health goals. Therefore, we decided to put together an article where you can explore the different types of keto diets, keto healthy foods and snacks so you can choose the one that suits you better.

The Standard Ketogenic Diet:

The very first thing that you must know about this type of diet is that it involves low carbs, moderate protein, and very high fat. This is something universal that you must know about the keto diet. It is basically a low-carb and high-fat diet. Therefore, the different types of diets are all woven together in one common thread, and that is the high consumption of fat. However, you cannot put a restriction on the number of calories consumed because different people have different energy requirements. Add as many greens as possible to your diet and also consider eating non-starchy foods. These are the best options to consider when you are following the standard keto diet. Also, look into your options for keto supplements to give your diet plan a boost.

The Very Low-Carb Ketogenic Diet:

The name says it all, and we would not require to shed more light on what this type is all about. The very low-carb ketogenic diet is the kind of diet where the portion of carbohydrates is minimal. It is almost as if you are starving your body of carbohydrates. That is all that you need to know. The rest of the diet is pretty much similar to a standard keto diet.

The Well-Formulated Ketogenic Diet:

Steve Phinney, one of the proponents of the keto diet coined the term Well-Formulated Ketogenic Diet. This diet follows the same route map as a standard keto diet except for the fact that it involves a more constructive and conscious intake of the macro units of fat. This leads to a higher chance of ketosis, a condition that ketogenic diets aim at.

The MCT Ketogenic Diet:

With the MCT ketogenic diet, we are looking at a more scientific approach to the keto diet (not that the other types are any less scientific). The focus of this type is on using more of MCT, which are medium-chained triglycerides. Medium-chained triglycerides provide much of the fat content for the diet. You do not have to look for other sources of fat if you concentrate solely on medium-chained triglycerides. You can seek refuge in coconut oil if you are looking for natural sources of MCT. But if coconut oil is hard to get access in your region, you could try ordering some MCT emulsion oil as a substitute. It should work the same. As long as you are getting enough fat from the food you are ingesting, your keto diet should work just fine.

The MCT ketogenic diet also seems to help the cause of epilepsy as studies suggest. This is so because, unlike the other types of the keto diet, the MCT ketogenic diet does not prevent you from consuming carbs and protein. The idea of this diet is to lead to ketosis while you are still ingesting enough carbs and protein.

Conclusion

We fail in our health goals because of rampant ignorance about a certain form of lifestyle. We straight away plunge into a certain diet plan without gauging all the sides to it. Ketogenic diets are not suitable for everyone. It depends on how your body functions and how your body reacts to the different food you eat. Therefore, look into all these before you plan for a swift switch. Better still, head to your dietician or your nutritionist because they shall know what would suit you the best.