Some music artists seem to pull it all off. But they are successful not only because they work hard and are lucky. It’s because they share some of the same bedtime habits. I’ve put together some helpful tips to help you reach your maximum success potential.
SPEND TIME OUTSIDE
After work or just before going to bed, a short walk in the park can work miracles. You’ll notice right away how you calm down. Fresh air often makes you sleepy, which will help you doze 0ff more quickly.
SPEND TIME WITH YOUR FAMILY
Everyday life can get hectic and chaotic. Spending time with your family and friends, eating dinner, having discussions or doing other things together should be a priority. A healthy work-life balance is extremely important.
REVIEW YOUR DAY
Before you go to bed, think of the day and reﬂect on what went right or wrong, what you want to change, and how you can achieve it.
WRITE DOWN YOUR THOUGHTS
Productive and successful people write down their thoughts and feelings at the end of the day and try to analyze why things went right or wrong. Writing will help you to sort your thoughts and to get rid of mental clutter.
Reading is a good way to relax. calm down, and get your mind off the day. Blogs are a good option to discover new things; it will really allow you to disconnect.
WRITE TO-DO LISTS
With so many things to get done, to-do lists ensure that we don’t lose track of anything. Successful people go through their to-do lists before bed and reorganize them. Focus on the three to ﬁve most important things that need to get done tomorrow.