As an age-long sport, hunting combines both the physical and nutritional. Your body can be improved outwardly and inwardly based on what you eat. As a hunter you enjoy hunting as a sport, come to close to nature and bring home good meat and feast for your family. There is so much at stake and so much involved as you take your chances with some of the world’s deadliest animals. In this piece, I will be sharing with you on why hunting is good for you.
1. For the sake of family and friends benefits Most people that start hunting as teenagers or adults started out with family and friends or members of the same community and neighborhood. Home will always be a place to feel at peace, relax, get and stay refreshed every day and with hunting as a hobby, you can enjoy these quality times doing something interesting. You gain a therapeutic feeling that family bonding can create. It is no doubt many opt for it as a means of getting away from the hustles and bustles of our modern fast-paced life.
2. Physical body balance When aiming for a kill in a particular position, it helps to exercise your core muscles which in turn help in proper posture. A weakness in the abdominal muscles means additional pressure and weight from daily activities like walking.
3. Exercise The activities that come with hunting are known to be demanding on the body which can help one to keep fit and build their muscles. The weight of the rifle that is carried for hours is enough to help tone one’s muscles. Some rifles weigh about 12.5 pounds and to carry this for 6 to 8 hours is enough exercise for a hunting day.
4. Experience with Nature With daily bustle and hustle, being in a particular environment and with changes in climatic conditions and the weather, one can have a different experience from what they knew in a rigid home setting. A 2011 study has shown that outdoor exercises are responsible for a decrease in tension, confusion, anger, and depression. Another study of 2010 proved that five minutes spent in a green environment is able to increase mood and self-esteem.
5. Nutritional benefits The purpose of hunting is for one to bring home game meat have some fruits while on this adventure. Game meat is known as a lean protein and such will from animals will be as good as what foods they eat. Animals in the wild that eat lots of green and grass have more vitamins than those fed with grains.
6. Increase in mental discipline Rather than being seen as a physical sport, hunting is primarily a mental one. Marksmen with many years of experience think sports shooting is 90% mental. There are other reasons why hunting is good for you but it is good for you to understand that understanding addresses two major areas in anyone; physically and mentally.
Nutrition-wise you stand to gain by intake of lean protein and fruits. Venison (meat from deer) and elk meat are known to be low in fat. We believe the article has been resourceful in helping you understand some of the benefits of this glorious activity bore you consider venturing into the wild on your next hunting expedition.