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Undisputed Health Reasons Women Should Start Lifting Weights

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Few people say that women should not exercise like men, especially when it comes to lifting weights. Well, irrespective of their reasons and logic behind, several studies have proved that there are lots of health benefits that women can gain through regular exercise, even weight lifting.

As it is, regular physical activity is suitable for any person, women, children, and of course, men. Everybody seems to know that as well. But what they do not know is how good it is for them. Well, studies of Mayo Clinic have revealed that regular exercise helps in:

• Toning your muscles
• Keep you fit and agile
• Improves your mood and even
• Boosts your sex life!

You will feel better and have more energy throughout the day. The best part of it is that you can even add years to your life. Therefore, start exercising daily, if you are not into it yet. It will not only help you to control your weight but will also help you to combats many different health conditions and diseases such as:

• Stroke
• High blood pressure
• Metabolic syndrome
Type 2 diabetes
• Anxiety
• Depression
• Arthritis and even
• Many types of cancer.

woman lifting weights

© [Ammentorp Photography] /Alamy

It will increase high-density lipoprotein or HDL cholesterol, decrease harmful triglycerides, reduce the risk of cardiovascular diseases, and even prevent falls.

Reason to include lifting weights in your regimen

One significant reason that women should consist of lifting weights in their training schedule just as men do is that women do much better on a higher fat diet, according to research. This means that:

• Women burn more fat, less protein, and carbohydrate than men for the same exercise and intensity. Therefore, with lees on carbohydrate fuel, women also do not store as much glycogen as men during carb refeeds.
• Another reason is that there is a significant difference in the nervous system of women as compared to that of men. They also differ in the hormonal system along with estrogen. All these though may make people suggest that women should not exercise like men, but do not worry.

Since women do not rely less on glycogen in comparison to men, adrenalin burns are more in women, especially in fat women, than men.
It is due to this difference in protein and glycogen sparing metabolism women need fewer carbohydrates or protein in their diet as men for fueling their exercise sessions.

Benefits of strength training

Especially when women reach fifty, they need more strength and balance to prevent falls. It is for this reason strength training and weight lifting are necessary. This will result in greater coordination of the messages emitted from the central nervous system with the ever-shrinking muscle fiber, both in number as well as in size or atrophy.

Apart from that, there are also a few additional benefits of strength training and weight lifting apart from getting a significant boost in health.

These are:

• It will help in reverse aging: This depends on several factors such as diet, genetics, alcohol use, and smoking apart from the degree of muscle atrophy and physical activity level. Strength training will reduce muscle atrophy and age-associated muscle loss to reverse aging due to fewer shrunken muscle fibers.
• It will strengthen bones: With an increase in bone mass, the risk of developing fractures and osteoporosis will be reduced significantly.
• It will ease joint pain: Strength training is suitable for people who have arthritis. Stress goes to the joints directly, helping to alleviate the  symptoms with strengthened muscles, ligaments, and tendons that are around the joints, though it will not reverse arthritic changes. Arthritis Foundation and several rheumatologists, in fact, recommends weight training in older women patients who have arthritis.

© [Ammentorp Photography] /Alamy

In short, it will better your quality of life, helping you to live independently and perform everyday tasks. You will even sleep better to improve your mood.

Other health and fitness benefits

Lifting weights will also provide you with other significant benefits, which is why experts, doctors, and trainers suggest weight lifting exercises for women. You may even find a few blogs on how to look beautiful in sites like https://babeappeal.com/ wherein such exercises may be included.

• You will have muscles that will look much more defined, lean, and make you look super-fit. Since women cannot have bigger muscles even if they lift heavier weights due to low testosterone levels, their muscles will look more defined while lifting heavyweights.
• When it comes to burning fat and calories, lifting weight is a much better option than cardio. According to a study report of The Journal of Strength and Conditioning Research, it is found that women burn 100 more calories on average in 24 hours after lifting weights during their training session.

© [Ammentorp Photography] /Alamy

You will also be able to prevent injuries and improve your flexibility. Therefore, join a weight lifting session rather than in a yoga class.

Try challenging weights

Experts also say that women should not only do weight lifting but must also try challenging weights. They support their opinion with the different effects that it would have on the health, physique, fitness level as well as in their personality primarily. They say that:

• It will build confidence pretty quickly as you will be able to see yourself what you are capable of doing. The joy in achievement and the excitement do the magic.
• It will help you to come out of your comfort zone not only in your exercise but in all aspects of life. You will find new ways to challenge yourself and come out of it.

Most importantly, it will help you to build and retain a body that you want to.

A word of caution to end

When you start with your weight lifting exercise, make sure that you do it under the supervision of a qualified trainer or a fitness specialist. They will set up a program according to your physical ability and also explain the basics.

Most importantly, do not be over adventurous to gain more benefits ion a short time. Listen to your instructor always and be patient to see the results.

Hi, my name is Erick Ycaza. I have a BA in Advertising & Graphic Design. This blog is to provide you with daily music news and share my personal style.

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10 Unique First Anniversary Gift Ideas

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Do you know what to get your spouse for your first anniversary? It can be tough to think of something original that they’ll love. You want to make sure it’s a gift that celebrates your love and reminds them of all the happy memories you’ve shared in the past year. Here are ten unique gift ideas to help spark some inspiration.

1. A Custom Song

There’s nothing more romantic than a custom song written just for your spouse. You can give them the recording as a gift, or better yet, serenade them with it in person. They’re sure to appreciate the thoughtfulness and effort you put into such a unique and special present.

2. A Trip Down Memory Lane

Put together a photo album or scrapbook filled with memories from your first year together. Include pictures, ticket stubs, and other mementos to remind them of the good times you’ve shared. They’ll love looking through it and reliving all those happy moments.

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3. A Romantic Getaway

Nothing says “I love you,” like whisking your spouse away for a weekend of romance. Whether it’s a nearby bed and breakfast or a trip to a far-flung destination, they’re sure to appreciate the time spent together alone.

4. A Love Letter

There’s nothing more cherished than a heartfelt letter expressing your love and appreciation for your spouse. Write down why you fell in love with them and what they mean to you. Also, mention all the happy memories you’ve shared in the past year.

5. A Customized Piece of Jewelry

A unique and personal gift, a customized piece of jewelry is perfect for your first anniversary. You can have it inscribed with a special message or your initials, or you can even have a birthstone added. This will be a gift that she will cherish forever. You can get a spinner ring or best friend ring from StoryJewellery for the best choice.

©[Story Jewellery]

6. A Romantic Dinner

One way to show your spouse how much you love them is to cook them a romantic dinner. Set the mood with candles, flowers, and soft music. Prepare their favorite meal or try something new and adventurous. Either way, they’re sure to enjoy spending quality time together over a delicious meal.

7. A Day of Pampering

Treat your spouse to a day of relaxation and pampering. Get them a massage, manicure, and pedicure. Alternatively, you could take them to a spa for the day or buy them some luxurious bath products. They’re sure to appreciate being able to relax and rejuvenate.

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8. A Gift Certificate for an Experience

Give your spouse an experience they’ll never forget with a gift certificate for something they’ve always wanted to do. It could be skydiving, learning to cook, or taking a hot air balloon ride. Whatever it is, they’re sure to appreciate the opportunity to try something new and exciting.

9. A Personalized Mug

Get your spouse a mug that celebrates your first anniversary. Engrave it with your initials, wedding date, or a special message? It’s a small gift that will make your spouse smile every time they use it.

©[kupicoo] /Getty Images

10. A Framed Photo

Frame a favorite photo from your wedding day or honeymoon to remind your spouse how much you love them. You can add a personal message to the frame to make it extra special. This is a gift that will last a lifetime.

11. A Custom T-Shirt

Design a t-shirt that celebrates your first anniversary. Include your wedding date, spouse’s name, or a special message. This is a fun and unique gift that you can both enjoy.

12. A Personalized Book

Get a book personalized with your names and anniversary date. Your spouse will cherish this thoughtful and unique gift for years to come. Just remember, it’s not about how much you spend on them, but rather the thoughtfulness and effort you put into the gift.

Conclusion

When it comes to finding the perfect first-anniversary gift, it’s all about thinking outside the box. Whether you opt for something classic or something unique, your spouse is sure to appreciate a thoughtful gift that celebrates your first year of marriage.

So, if you’re stuck on what to get your spouse for your first anniversary, take a look at these 12 unique gift ideas. From custom-made jewelry to personalized home decor, there’s sure to be a gift on this list that perfectly suits your spouse and your relationship.

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Tips For Finding Affordable Pet Insurance

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Pet insurance can help you save money on emergency treatment for your furry friend. If you’re looking for the most affordable pet insurance policy around, there are a few things that you’ll want to look for specifically. Let’s take a look at some of the top tips for saving money on your pet insurance policy.

Don’t Stick with One Carrier

Opting for a single carrier is usually a bad idea if you’re looking to save money on your pet insurance because getting a good deal is all about exploring your options. There are many factors that go into determining the cost of your pet insurance, and some carriers will look at certain factors, such as your location, differently.

We’d recommend getting a quote from at least four or five different carriers before deciding on the best one since this will give you a pretty good idea of how much you can expect to pay for coverage. Once you have a ballpark estimate of the cost of coverage, you can then make a more informed decision and acquire the best pet insurance.

Bundle Your Coverage

One of the biggest mistakes that people make when shopping for insurance is not checking to see if one of their existing insurance carriers offers the coverage that they’re looking for. For example, if your car insurance or home insurance company offers pet insurance, you may be able to save by going with them.

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This is because an insurance carrier doesn’t want to lose your business to a competitor. To keep you working with them across various types of insurance, they’ll typically offer you a discount if you bundle your pet insurance with one of their other kinds of coverage.

Get Your Pet’s Insurance While They’re Young

Don’t wait until your pet gets old to get them insurance since you’ll likely end up spending a lot more money on your premiums at that point. This is because of the higher likelihood of an older pet getting sick or injured because their systems simply aren’t as robust as they used to be.

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This increases the likelihood of you needing to file a claim for your pet, which is something that insurance companies know well. If they’re going to be more likely to pay out, an insurance carrier will charge you more for your pet’s coverage. If you get coverage young enough, some insurance companies will freeze your pet’s rate at the one they had when they were young.

Pick a Breed that isn’t Predisposed to Genetic Conditions

Many pet insurance companies will also consider the breed of pet that you have when coming up with your premium. Certain breeds are more likely to contract specific conditions, many of which can be extremely costly to treat.

The size of your breed will also impact the cost of your pet insurance since larger breeds of both dogs and cats will cost more for a vet to handle. If you’re looking to limit the amount you spend on insurance, opt for a smaller, healthier breed.

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5 Innovative Digital Solutions For Restaurants

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Is your company striving to become more innovative? How about upgrading your technology? Social media (such as Yelp and Instagram) have infused technology into the dining experience, and people love it. The right technological enhancements will help you give your customers the experience they’re looking for, and you’ll retain and gain new customers as a result.

It is a challenge to decide what technology to implement to achieve a competitive advantage. Using technology can improve customer satisfaction, reduce costs, improve food safety, and increase revenue. Isn’t that amazing? Here are the top technologies that restaurants should consider implementing to stay competitive, such as a LED Light box.

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1. Digital Point-of-Sale System

What does it do? Cloud-based point-of-sale systems are the best way to empower your staff: waitstaff can place orders, the kitchen can receive orders instantly, and cashiers can process payments.

Using report features helps owners and managers improve operations by making data-backed decisions, such as which items are selling well or poorly, eliminating guesswork.

2. Scheduling Software

How does it work? Managers can log server and bartender schedules and vacation requests using automated scheduling software. Notifications are sent to the manager of schedule conflicts and gaps, and staff members send reminders when to report in.

Both the customers and the business can benefit from using scheduling software for restaurants. Streamlining the scheduling process means better attendance and freed up time for everyone. This digital solution can also help boost customer loyalty and experience. 

For instance, a Live Music, Bar & Restaurant in Manchester can better serve their customers by ensuring the venue can accommodate a sufficient number of people in one day and avoid over exceeding. For this, using scheduling software in managing scheduled events like rave parties, company events, or birthday gatherings would be necessary.

3. Mobile and online ordering

How does it work? Doesn’t it seem like a no-brainer? Despite its obvious benefits, many restaurants don’t implement and execute online ordering properly. It is a plus for customers to see the full menu and how much the order adds up. However, a strong online presence coupled with an outstanding user experience will set you apart from your competitors.

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Benefits of online and mobile ordering: Online and mobile ordering eliminate incorrect orders and food waste that often occurs with phone orders. Customers can browse online menus more leisurely, meaning they are more likely to order additional items, increasing sales.

4. Mobile Payment

Fast food and QSR market success are largely dependent on mobile payment technologies. Users don’t have to wait anymore for the server to process their payments with some systems that include mobile card readers right at the table.

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Mobile payments are faster than cash and less cumbersome than EMV chip cards. Faster checkout means fewer wait times, faster turnaround, and more sales.

5. Managing waitlists

Diners today don’t appreciate waiting in a restaurant, especially if there’s no space at the bar or in the lounge, and even less if they have to stand in line outside in inclement weather. Apps for waiting list management are easy to use: they notify diners via mobile devices when their tables are ready.

Waitlist management provides several advantages, including enforcing customer rights to roam freely, removing the inconvenience of coasters, and preventing unsightly crowding at the door and in the reception area.

A company that keeps up with the latest technologies can gain a competitive advantage in this digital age. In the restaurant industry, customer perception will be the most important differentiator.

Conclusion

Whatever technology you choose, don’t interrupt the customer’s experience with unnecessary interruptions. A helpful, convenient, and fun innovation is what they are looking for.

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