Who doesn’t want to go party with friends? Especially on the weekends. After a long week of work and college, everyone just needs that break. However, the reality is that when the time comes to go out, we become too lazy to get up and get ready. All we want to do is lie on the couch, watch TV, and eat popcorn. That is due to low energy levels.
In this fast-paced world, we have to keep with our surroundings. The workload is too much, so it is the school work. Our busy routine sucks the energy out of us, which ends up leaving us exhausted. Hence, we do not feel like going out at all. Devastating, isn’t it? Work, work, work, and when it comes time for fun, we have depleted all our energy by then. Not only is it annoying, but it can also be very stressful as bonding with your friends or going out for the night can be a very therapeutic experience. Therefore, keep reading and pay attention because, in this article, we are going to discuss a few simple but effective methods of increasing your energy.
Take a power nap
A 20 to 30-minute power nap can be very efficient in helping you get your energy back, and meanwhile, also decreases your cholesterol levels. However, be careful about napping for more than 40 minutes, as it can reverse the effects and make you more tired than you were before. Napping helps you relax and become more energized.
Eat a Balanced Meal
Eating a well-balanced diet will ensure that you have sufficient energy to get you moving throughout the day and well into your night. For example, foods filled with nutrients such as nuts, berries, salmon, avocados, eggs, brown rice, and bananas are great for providing you with that extra boost of energy that you need throughout the day.
Moreover, try eating foods that are rich in fiber as it helps your body increase its energy levels. How you may ask, well, foods that are rich in fiber help increase your metabolic rate, and a better metabolism results in more energy. Also, try refraining from skipping meals. You could also eat healthy snacks throughout the day to maintain your energy levels.
Have a proper sleeping schedule
The most important thing that you need to remember is that the quality of sleep you are getting matters more than the quantity. Thus, try aiming for a more relaxed sleep than a long disturbed one.
First and foremost, try to get at least 7 to 8 hours of sleep every night. Without proper sleep, you’ll be more tired and drained throughout the day. Secondly, make a habit of sleeping and waking up at the same time every day. Make sure you’re sleeping in a cool and dark space as it is a fact that humans sleep better in dark, chilly areas.
Furthermore, refrain from watching television in bed or using any type of screens such as your cell phone, tablet, laptop, etc. Also, avoid consuming a lot of liquids before going to bed and refrain from having large meals before sleeping. Lastly, a lack of sleep can cause individuals to have dark circles underneath their eyes. Thus, refrain from missing sleep.
If it is hard for you to fall asleep or feel tired the next day, and you just want to relax, try indulging in CBD pre rolls. It can help you in getting a night of better sleep. CBD Juul Pods are also available for those who prefer juuls.
Energy Boosting Supplements
It is common for us to grab an energy drink or a soda or any drink to boost energy when we feel our energy levels depleting. We don’t know that most energy drinks contain caffeine, which gives us a boost of energy in the beginning; however, it later results in even lesser energy and increased anxiety. Thus, the drained energy levels. Therefore, you need to invest in natural and healthy energy-boosting supplements that have zero chance of side effects. Here are a few examples:
● Rhodiola Rosea
● Vitamin B12
● Beetroot Powder
● Caffeine With L-Theanine
A regular exercise routine can help provide you with a high level of energy. Exercise helps release endorphins, which are proven to naturally improve energy levels. It also guarantees you a night of better and deeper sleep at night. Try to perform moderate-intensity exercises at least 2 hours each week. Seek out a training partner; it helps you create a routine. You could also get a personal trainer; however, that tends to be a bit more expensive.
Alcohol destroys your body’s natural balance and provides you with a poorer quality of sleep, especially if you get dehydrated. However, people think that alcohol helps you go to sleep. The truth differs. Alcohol-induced sleep is very disturbed. Try avoiding alcohol; however, when you do drink, drink moderately. Try opting for a lot of alcohol-free days.
Adjust some free time for yourself from your busy schedule to let go, unwind and essentially, relax. Meditation, gentle stretching, and deep breathing are great methods that could help you wind down.
DJ Memes That Perfectly Celebrate The Victory Of Joe Biden
Save these cool DJ memes on your phone and share them with your friends! First of all, I would like to congratulate all the American people and the world community. Happily, Joe Biden has become the 46th US president. For sure, there’s a new era coming. The one we have had visions of, coming in peace, coming in joy, and coming in love. I’m glad to know, the majority has chosen unity over division, hope over fear, science over fiction, and truth over lies. So here are 3 memes that perfectly describe the victory of DJ Biden. Democracy is safe. Let’s celebrate together! 🇺🇸🎉🙂
Discover How Good Are You At Lip Syncing Thanks To Artificial Intelligence
Lip syncing is incredibly popular, you just have to look at the success of TikTok to see the evidence. Today you can try LipSync by YouTube in order to find out how well you can do it. Google’s artificial intelligence technology Tensorflow.js is behind this interesting challenge.
LipSync by YouTube will use your device’s camera to detect landmarks on your face. You’re then encouraged to sing along to the popular hit “Dance Monkey” by Tones and I, ending with an assessment of how accurate you were. It doesn’t matter if you don’t know the song. You can play it as many times as you like to familiarise yourself. Google promises all facial data and processing remain on your own machine.
When you’re satisfied you’ve done your best, download your attempt as a GIF before sharing your score with others. Of course, you can challenge your friends and family to do better. I just hope in the near future they include more than just one song. Best of all, if you like this AI-powered challenge you can donate to the ALS research to help find a cure to amyotrophic lateral sclerosis.
1 Simple Rule To Boost Your Musical Creativity Is By Walking
Walking is the best possible exercise to boost your musical creativity. If you’re a singer, producer, or songwriter you should habituate yourself to walk very far. Researchers have traced numerous connections between walking and generating ideas. A Stanford University study found that participants were 81% more creative when walking as opposed to sitting. According to the study, walking outside versus on a treadmill produces the most novel and highest-quality analogies in participants who walked and then sat down to do creative work.
The movement aspect of walking is obviously key. You’ve probably heard the phrase, “exercise your creativity,” which refers to the brain as a muscle. Our creative mindset is triggered by physical movement, which is exactly why walking with your dog, a friend, or alone feeds creative thinking, especially in the musical field.
But the scenery is almost as important as the sweat. The National Human Activity Pattern survey reveals that Americans spend 87% of their time indoors. Being inside, you’re more prone to stagnation, the antithesis of energy. Without energy, you can’t create new songs or write unique lyrics. Disrupting your routine with a walk can be a catalyst for garnering fresh insights into problems or projects.
Just by going outside, you are stepping out of your habitual surroundings and your comfort zone, which is necessary if you want to open your mind to original ideas for your music projects. You can walk through a tree-filled neighborhood. You can walk through a park and observe people sauntering or birds singing. Even when you walk down a busy street, you can’t help but get distracted by the sweet cinnamon smells wafting from a food cart.
Our brains work harder to process in different environments, so walking outside fosters our ability to glean fresh ideas, to take in new sights, sounds, smells, and flavors. Shinrin-yoku is a common form of relaxation and medicine in Japan. It was developed in 1982, and recent studies demonstrate that being in the forest and walking among the trees lowers your stress levels. The effects are so powerful that shinrin-yoku is now a government-endorsed policy over there. But you don’t have to live near a forest to receive the psychological benefits.
Research has shown that immersion in nature, and the corresponding disconnection from multimedia and technology, increased performance on a creative problem-solving task by a full 50% in a group of hikers.
So instead of setting a fitness goal, why not set a creativity goal that starts with walking? Engage more closely with your surroundings for the next four weeks. Turn off your phone and give yourself the chance to be present in the world, to hear conversations and natural sounds, to notice the way people move, the way the sun reflects in a puddle. Walk not just for exercise.
Are you still sitting there reading this? Get walking now!
These 4 Considerations Will Help You Buy The Perfect DJ Turntable
The mental image of a DJ churning out fresh tracks is too strong. DJ’ing fits the bill of a second job, a business you can run on weekends or as the occasion demands. Who knows, your next gig may be at a large music festival.
That being said, you are eyeing a turntable to add to your plethora of DJ equipment on your table. How do you end up buying the right one for you? Stop by here a moment, and find the answer to your question.
Do DJs Still Use Turntables?
Yes, despite the digitalization of music coupled with the rise of more complicated equipment. Turntables and DJ’ing go a long way back, so these devices never go out of style:
● Scratch. Nothing beats doing the scratching and spinning on a real analog player. The large platter contributes to the tactile and raw experience.
● Sound. Vinyl records are at the heart of turntables. This graph shows that the music on vinyl is better than on CDs or cassettes.
● SL-1200. This record player has become a standard for DJ’ing. Turntablism is proof.
The merits of the device for practitioners like you have been discussed. What would factor in your choice?
If you have little to no knowledge of this DJ equipment, do your research first. You will come across lots of details, including but not limited to the following:
● A belt drive or a direct drive? Each turntable has a platter where the record rests and a motor that rotates the platter directly or through a belt. The sound quality is a common point of divergence for audiophiles and DJs where the belt-drive type offers little to noise vibrations while the other one provides interesting sounds that DJs appreciate.
● Is it manual or automatic? The choice sometimes boils down to convenience and preference in moving the tonearm and turning the device on/off.
● Is a cartridge included? The cartridge fulfills a critical role in playing the record. If you are buying a new one, you are likely getting it with the unit. But play safe and ask.
The turntable is arguably the foundation of DJ’ing. Whether you want to specialize in scratching or mixing your beats, get the unit that lets you do that. As far as learning to scratch is concerned, direct-drive turntables have been the go-to choice. Some, however, use the belt-drive counterparts.
Think of Features
Don’t be misled by the traditional label of turntables. They have evolved to cater to the ever-changing demands in the world of music and disk jockeys, aiming to combine the analog and the digital.
● USB connectivity when you want to digitize your vinyl records
● DVS to vinyl switching
● Compatibility with DJ software
● High torque
● Pitch control
The list can go on, and you have to go over the technical aspects and features of each product.
Factor In the Money
How much do you plan to spend on a DJ turntable? Your budget will more or less determine your choice, taking into account the quality. If the more sophisticated ones are out of the question, you can opt for entry-level to practice. Also, look into buying a used turntable or financing the purchase.
There’s Another Kind of Table
You are pretty much excited to own a turntable. The next question is, how’s your setup looking so far when you perform? DJ equipment is no joke, and you want to set it down somewhere safe and stable, as well as sleek and stylish for the audience to see.
Pick a reliable DJ table. It can be a foldable type that you can bring to any stage or event or a full-fledged DJ’s booth that is still portable. The look always matters, and facades or screens provide the quintessential setup for a night of dancing and partying.
We hope you find the perfect turntable soon and expand your DJ skills.
Top 10 Cool Musical Instruments
Every musical instrument is special in its way. It depends more on the musician how he/she plays it such that it sounds cool and attractive to the audience. Be it classical music shows to operas to live pop concerts, the same instrument can be used to produce a variety of tones as per the requirement that fits the occasion best. While it is very difficult to choose the top 10 coolest instruments of them all, here is a list based on how some of these instruments are played in a funky way to give a song that additional boost it requires.
You will always see a harmonica or a melodica accompanying jazz and blues musicians. The harmonica takes the winds out of the sails. The harmonica is a reed instrument and is commonly known as a mouth organ in several parts of the world. The various air holes are sized in such a fashion that when you blow air, the seven notes of the natural scale are played. Scale changing harmonicas are also available that let you play more than one scale at a time. The Melodica is a similar instrument but has keys in it. It is like a keyboard that has a pipe where you blow air into. The classic Piano Man by Billy Joel uses Harmonica extensively.
The Cello is much cooler than you think it to be. Predominantly used as an accompanying instrument, the Cello is the backbone of any orchestra. It can be considered to be the equivalent of an acoustic bass guitar in an orchestra. With the advent of the electric Cello, there are no boundaries to what can be done on a cello. Apocalyptica has infused the Cello in heavy metal songs. 2Cellos is a band of two cellists that has blown the roof of some of the biggest stages of the world by belting out solos on Cellos taking center stage.
The Violin is one of the oldest stringed instruments known to mankind. While the general notion of the sound of Violin is sweet and mellow, some of the greatest violin players of the world have proven it to be otherwise. One of the best violin performances of today’s time is by Lindsey Stirling when she performed Phantom of the Opera. Electric versions of the Violin are more in trend now, but the acoustic ones are still to be matched for sound. Not to mention, Albert Einstein loved playing the violin. If it could intrigue one of the best minds of the human race, it ought to be special!
Bass Guitar is the spinal cord of every rock and pop band. Although the sound of a bass guitar fades amongst the other instruments, without it, any song would crumble. Traditional bass guitars have 4 thick strings. These are available in both acoustic and electric variants. Paul McCartney of the Beatles was one of the first musicians to show to the world the variations and playing styles that one can use on a Bass. The ‘slap’ playing style has led to bassists now playing solos in rock gigs. Mohini Dey, the bassist in AR Rahman’s ensemble is currently one of the best bass players in the world.
The saxophone is a thing of sheer beauty. It belongs to the wood-wind instrument family and is usually made of brass. It is played with a single-reed mouthpiece. The saxophone became cool right when Louis Armstrong walked on to the stage with a saxophone and sang ‘What a Wonderful World’ which is known to be one of the best performances of all times. Louis Armstrong’s rendition of La Vie En Rose also has some serious saxophone in it. This instrument is mostly used in orchestras.
As the saying goes ‘Old is Gold’, the piano never dies. It is baffling to see how a set of keys on a huge structure has transformed music over centuries. To this date, every renowned musician still composes a new song on a piano or a keyboard. Starting from Beethoven, Mozart, and Rachmaninoff to Yurima, Stevie Wonder, and Freddie Mercury, the piano has been constant and ever mellifluous. Some of the contemporary piano players and composers are Chris Martin of Coldplay and John Legend. Piano is probably one of the few instruments that you can sit and listen to without blinking for hours together. Garageband happens to have the best library for piano now, after the recent update.
Drums is a rhythmic instrument that controls the flow and tempo of the song. It is the envelope and crutch of any song. Being a drummer is not an easy task. It requires a lifetime of dedication as it can get emotionally and physically draining at times. What people see in live performances is only the hands of a drummer moving so fast. It is just the tip of the iceberg as the footwork requires even more practice to master. Not to mention double bass players. If you are curious, look up a double bass player’s footwork on YouTube. You will be nothing but amazed!
Electric Guitar is one of the most crowd-catching instruments. If one plays a good solo, no matter how well the singer sang or the drummer improvised, the guitarist is bound to leave a mark on the audience. Such is the power of a set of 6 strings. The list of great guitarists is never-ending. There is a hidden guitarist in every household now. With the help of cool accessories like processors and pedalboards, there is no tone you cannot sample on an electric guitar.
Mandolin is considered to be one of the sweetest instruments. It is a part of the lute family and has 4 strings. 5 and 6 stringed mandolins are also available. The normal way of playing this instrument is picking strings in quick successions such that every note you play has a lingering echo to it. This kind of instrument is commonly used in folk and country music frequently.
If you are moved by deep emotional sounds, the Sarod is going to tinker your emotions. It is a stringed instrument that is used in Hindustani Music. The sarod is increasingly being used in fusion music to create a perfect blend between eastern and western music. Unlike the guitar, the Sarod does not have frets so continuous transitions can be made between notes. This is known as meend. One of the greatest Sarod players to have lived is Pandit Amjad Ali Khan. He played with Pandit Ravi Shankar on one too many shows and projects.
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