Tanning during summertime to acquire a radiant look is a practice that prevails across the world, especially among the fair-skinned people who want to tone down the whiteness. But sun exposure comes with its risks, the most alarming being the risk of skin cancer from the sun’s UV rays. It manifests in the form of sunburn, which is the visible sign of skin damage that shows up by the redness of skin followed by peeling after a few days. Suntan increases the skin pigment, melanin, which changes in a tan color and a sign of skin damage. When the skin gets exposed to UV radiation of sunlight, the production of melanin goes up to protect the skin from further damage and darkens the skin within 48 hours, explains the skincare experts at Viviane Woodard.
Skin experts and dermatologists recommend the use of sunscreen lotion every day, even on cloudy days. Apply one ounce of sunscreen about 15-30 minutes before leaving home and use a broad-spectrum sunscreen that protects against both UVA and UVB radiation. The sunscreen’s effectiveness depends on its SPF or Sun Protection Factor, which is a measure of the extent of protection from the UV rays that you can expect.
More about SPF
Sunscreens contain a varied amount of SPF that usually ranges from 2 to 50 and an indication about how long it will take for your skin to get burned as compared to normal skin without using sunscreen. For example, if it takes 10 minutes for your skin to burn without any protection, applying sunscreen with SPF30 would mean that it will take 30 times more time for the skin to burn. It means that applying sunscreen with SPF 30 will allow you 5 hours before the skin gets burned.
Sunscreens do not offer long time protection because it can quickly wear off due to contact with clothing and water exposure. Therefore, for all-round protection for a longer time when going out in the sun, you must reapply every 2-4 hours and more frequently if you are swimming or exercising.
UVA and UVB explained
UVA is long-wave ultraviolet rays that penetrate the thickest layer of skin, but UVB is short wave ultraviolet rays burns the surface layer of skin. UVA facilitates tanning but also makes the signs of aging visible in the form of brown spots and wrinkles. UVB rays are more harmful and do more serious damage because they cause sunburn, tanning, and premature aging. The biggest danger is that UVB can trigger skin cancer.
Although sunscreen protects the skin from the harms caused by sunlight, it might appear that one must use it only when going out on a sunny day but the truth is SPF in sunscreen takes care of the skin and prevents long-term damage and using sunscreen should be a part of your daily routine.
Because UV rays can penetrate through clouds, clothing, and windows, it is always good to use it every day.
What You Should Look Out For Before You Choose The Right Online Casino Welcome Bonus
Most people love to play online casino games like Zodiac Casino games, especially when they have tempting bonuses. Remember that a welcome bonus refers to a type of promotion that some online casinos offer, such as giving bonuses to new players who sign up for an account.
And, the welcome bonus can usually match your initial deposit to a certain amount or even offer free spins on specific casino games. A welcome bonus is an excellent way for an online casino to offer a player a little extra incentive to test their platform and check what they can offer. But a welcome bonus can have a couple of strings attached. This article discusses what you should look out for before you choose the right online casino welcome bonus.
Check wagering requirements
Firstly, you should make sure that you check the wagering requirements. This is crucial for all bonuses because it can determine how hard or easy it may be to withdraw your winnings.
For example, if you visit Zodiac Casino and receive a welcome bonus, you need to understand the wagering requirements. Keep in mind that this refers to the terms and conditions that you need to meet before you decide to withdraw your winnings from a casino. Each online casino on the market has wagering requirements.
Their requirements tend to vary depending on the casino you choose to use. But usually involves betting a specific amount of cash or playing a specific number of hands. For instance, if an online casino provides a wagering requirement of x20, it means that you need to bet x20 of the bonus amount before you withdraw your winnings.
Know the welcome bonus’ validity period
A welcome bonus doesn’t last forever. This means that you can join an online casino, but they offer limited welcome bonuses. And, this is known as the validity period, meaning the timeframe that you need to use your bonus.
In most cases, most online casinos can offer you 30 days to utilize your welcome bonus. This can also vary from one casino to another, so ensure that you check the terms and conditions before you decide to play. The validity period is crucial as it can determine the length of time you need to meet the wagering requirements.
The terms and conditions
There are a couple of reasons why it’s a good idea to read the terms and conditions of the potential online casino before playing. Firstly, you need to learn about the wagering requirements of the online casino as well as other restrictions on withdrawals.
Secondly, the online casino’s terms and conditions can offer you a clue on any special promotions or bonuses that may be available. In this way, your online casino games can become profitable over time.
Finally, you need to understand the terms and conditions so that you can avoid any disagreements or misunderstandings in the long run. You can avoid hidden costs or fees that are not appearing on the homepage of the casino.
10 Unique First Anniversary Gift Ideas
Do you know what to get your spouse for your first anniversary? It can be tough to think of something original that they’ll love. You want to make sure it’s a gift that celebrates your love and reminds them of all the happy memories you’ve shared in the past year. Here are ten unique gift ideas to help spark some inspiration.
1. A Custom Song
There’s nothing more romantic than a custom song written just for your spouse. You can give them the recording as a gift, or better yet, serenade them with it in person. They’re sure to appreciate the thoughtfulness and effort you put into such a unique and special present.
2. A Trip Down Memory Lane
Put together a photo album or scrapbook filled with memories from your first year together. Include pictures, ticket stubs, and other mementos to remind them of the good times you’ve shared. They’ll love looking through it and reliving all those happy moments.
3. A Romantic Getaway
Nothing says “I love you,” like whisking your spouse away for a weekend of romance. Whether it’s a nearby bed and breakfast or a trip to a far-flung destination, they’re sure to appreciate the time spent together alone.
4. A Love Letter
There’s nothing more cherished than a heartfelt letter expressing your love and appreciation for your spouse. Write down why you fell in love with them and what they mean to you. Also, mention all the happy memories you’ve shared in the past year.
5. A Customized Piece of Jewelry
A unique and personal gift, a customized piece of jewelry is perfect for your first anniversary. You can have it inscribed with a special message or your initials, or you can even have a birthstone added. This will be a gift that she will cherish forever. You can get a spinner ring or best friend ring from StoryJewellery for the best choice.
6. A Romantic Dinner
One way to show your spouse how much you love them is to cook them a romantic dinner. Set the mood with candles, flowers, and soft music. Prepare their favorite meal or try something new and adventurous. Either way, they’re sure to enjoy spending quality time together over a delicious meal.
7. A Day of Pampering
Treat your spouse to a day of relaxation and pampering. Get them a massage, manicure, and pedicure. Alternatively, you could take them to a spa for the day or buy them some luxurious bath products. They’re sure to appreciate being able to relax and rejuvenate.
8. A Gift Certificate for an Experience
Give your spouse an experience they’ll never forget with a gift certificate for something they’ve always wanted to do. It could be skydiving, learning to cook, or taking a hot air balloon ride. Whatever it is, they’re sure to appreciate the opportunity to try something new and exciting.
9. A Personalized Mug
Get your spouse a mug that celebrates your first anniversary. Engrave it with your initials, wedding date, or a special message? It’s a small gift that will make your spouse smile every time they use it.
10. A Framed Photo
Frame a favorite photo from your wedding day or honeymoon to remind your spouse how much you love them. You can add a personal message to the frame to make it extra special. This is a gift that will last a lifetime.
11. A Custom T-Shirt
Design a t-shirt that celebrates your first anniversary. Include your wedding date, spouse’s name, or a special message. This is a fun and unique gift that you can both enjoy.
12. A Personalized Book
Get a book personalized with your names and anniversary date. Your spouse will cherish this thoughtful and unique gift for years to come. Just remember, it’s not about how much you spend on them, but rather the thoughtfulness and effort you put into the gift.
When it comes to finding the perfect first-anniversary gift, it’s all about thinking outside the box. Whether you opt for something classic or something unique, your spouse is sure to appreciate a thoughtful gift that celebrates your first year of marriage.
So, if you’re stuck on what to get your spouse for your first anniversary, take a look at these 12 unique gift ideas. From custom-made jewelry to personalized home decor, there’s sure to be a gift on this list that perfectly suits your spouse and your relationship.
Tips For Finding Affordable Pet Insurance
Pet insurance can help you save money on emergency treatment for your furry friend. If you’re looking for the most affordable pet insurance policy around, there are a few things that you’ll want to look for specifically. Let’s take a look at some of the top tips for saving money on your pet insurance policy.
Don’t Stick with One Carrier
Opting for a single carrier is usually a bad idea if you’re looking to save money on your pet insurance because getting a good deal is all about exploring your options. There are many factors that go into determining the cost of your pet insurance, and some carriers will look at certain factors, such as your location, differently.
We’d recommend getting a quote from at least four or five different carriers before deciding on the best one since this will give you a pretty good idea of how much you can expect to pay for coverage. Once you have a ballpark estimate of the cost of coverage, you can then make a more informed decision and acquire the best pet insurance.
Bundle Your Coverage
One of the biggest mistakes that people make when shopping for insurance is not checking to see if one of their existing insurance carriers offers the coverage that they’re looking for. For example, if your car insurance or home insurance company offers pet insurance, you may be able to save by going with them.
This is because an insurance carrier doesn’t want to lose your business to a competitor. To keep you working with them across various types of insurance, they’ll typically offer you a discount if you bundle your pet insurance with one of their other kinds of coverage.
Get Your Pet’s Insurance While They’re Young
Don’t wait until your pet gets old to get them insurance since you’ll likely end up spending a lot more money on your premiums at that point. This is because of the higher likelihood of an older pet getting sick or injured because their systems simply aren’t as robust as they used to be.
This increases the likelihood of you needing to file a claim for your pet, which is something that insurance companies know well. If they’re going to be more likely to pay out, an insurance carrier will charge you more for your pet’s coverage. If you get coverage young enough, some insurance companies will freeze your pet’s rate at the one they had when they were young.
Pick a Breed that isn’t Predisposed to Genetic Conditions
Many pet insurance companies will also consider the breed of pet that you have when coming up with your premium. Certain breeds are more likely to contract specific conditions, many of which can be extremely costly to treat.
The size of your breed will also impact the cost of your pet insurance since larger breeds of both dogs and cats will cost more for a vet to handle. If you’re looking to limit the amount you spend on insurance, opt for a smaller, healthier breed.