Sleep apnea is a sleep disorder that leads to an obstruction in the breathing pattern of a person while he/she is sleeping. If left untreated, sleep apnea can cause severe oxygen deprivation to the brain and cause severe physical breakdowns. Any minor disruption in your sleep cycle can cause the marvel that is your body to come down crashing and impact all your day’s activities.
Sleep apnea is a severe problem, and you should not be sleeping on it if you find yourself being incapacitated by it. So, we are now going to try and find out what causes sleep apnea and how you could use some home remedies to control the disorder, if not entirely cure it. But first, let us look into some of the symptoms of sleep apnea.
Symptoms of Sleep Apnea
Sleep apnea leads to several disturbances in the sleep cycle of an individual. Inability to fall asleep, the tendency of excess urination at night, irritability, snoring, waking up in the mornings with severe headaches, lack of concentration, etc. These symptoms could be confused with symptoms of several other diseases since most ailments cause disruption to the sleep cycle and mess up dramatically with an individual’s body clock. However, if such symptoms are accompanied by recurrent breathing problems, it is your cue to consult a doctor and get a thorough diagnosis of the health issue.
Home Remedies for Sleep Apnea
Sleep apnea does not have to mean a lifelong battle with sleeping issues. You can get yourself treated with the hoard of options available for you. Your doctors will prescribe the drugs and course of treatment best suited for you, based on the type and intensity of your ailment. Following a structured course of treatments for as long as your doctors want you to, is imperative in order to alleviate the symptoms and prevent the condition from exacerbating. Treatments like dental appliances, upper airway surgery, and continuous positive airway pressure have been making the lives of people suffering from sleep apnea easier than ever. However, if you are still unsure of these treatments and if the idea of surgery seems far-fetched for you, you can always try out some home remedies and see if they work for your condition.
Lose Those Extra Kilos
This might seem like a tip from an article about diet and controlled eating, but losing weight has more benefits than just a slim body and maintaining a healthy BMI. Weight loss can help you combat sleep apnea since excessive accumulation of fat can block air passages and come in the way of clear breathing during sleep.
Maintain a healthy weight by eating a balanced diet, drinking lots of water and engaging in some form of physical activity. Once you get rid of those extra kilos, you will see a constant change in your condition, and for the better.
Consider Some Throat and Tongue Exercises
Opt for some throat and tongue exercises like moving your tongue within the space of your mouth and press your tongue against the upper palate of your mouth. Make it a point to perform the exercise every day, for as long as you can. Some throat routines and exercises that you could also follow would be gargling every day with tepid water and pouting your lips to move them up and right, and down and left in sets. These exercises strengthen the throat and tongue muscles and help in reducing the symptoms of sleep apnea.
Smoking by itself is a commercial for chaotic health. If you think that it only leads to lung and mouth cancer, then you have not been enlightened yet. Besides these fatal diseases, smoking might also lead to sleep apnea, which is why you need to quit smoking if you are to control the sleep disorder.
Smoking can lead to inflammation and a cataclysmic health ordeal, which by extension, shall play as a catalyst to sleep apnea.
Change Your Sleeping Position
Try changing your sleep position from what is normal to you. That might help in fighting the disorder. Try sleeping on your sides and also use pillows or head supports that elevate your head two to three inches from the mattress. This shall ease in your breathing by reducing obstruction.
You might not always have control over developing this condition; but you can always make sure that you take enough precautions, follow a disciplined life and pay heed to your doctor’s advice. A balanced life, some tried and tested home remedies, and a proper routine of treatment from a sleep doctor should be enough to get you through this predicament that is sleep apnea. It might not always be possible to eradicate the problem from its roots and hope to live without the disorder. But you can always enjoy sufficiently long periods of unperturbed sleep and breathing issues, only if you change your lifestyle for the better.