Having regular dental checkups is vital for the health of our teeth and gums – which in turn is important for our overall wellbeing – yet many people still fail to do so. There are lots of different reasons for this, such as leading a busy lifestyle. However one of the most common causes is anxiety about going to the dentist.
If you’re someone who suffers from dentophobia (fear of the dentist), it’s vital that you don’t allow it to stop you from attending appointments. That’s because if you have a problem that goes unchecked, it can quickly develop into a much more serious issue. The good news is that there are several steps you can take to overcome your dental anxiety – here’s how music can help.
Music and emotions
Almost everyone has experienced the impact that music can have on our emotions. For instance, listening to happy music can improve your mood, while playing sad songs has the potential to act as a form of catharsis. Likewise, music can be useful as a tool to alleviate stress and anxiety. Studies have shown that calming music has the capability to lower heart rate and levels of the stress hormone cortisol, as well as help people to fall asleep. All of which indicates that it can be a helpful way to reduce any feelings of anxiety you may have about going to the dentist.
Coping with dental anxiety
Before getting into the specifics about using music to help with anxiety about going to the dentist, it’s worth briefly covering some other ideas too. After all, a holistic approach is generally best with these sorts of issues. The first step to take is simply telling your dentist that you’re nervous about your appointment. If you choose a friendly surgery such as Biltmore Avenue Family Dentistry, they’ll be more than happy to help you. Another option is to bring a supportive friend with you or find a reward that you can bribe yourself with!
Music and dental anxiety
Turning to music, in particular, there are several ways in which it can help you to overcome your dental phobia. Here are a few ideas to get you inspired:
• Create a calming playlist to listen to before your appointment or whenever you feel stressed about the idea of going to the dentist.
• Listen to relaxing music while you’re actually in the dental chair. This will help to block out the noise of the instruments and give you something else to concentrate on during your treatment. Just make sure to let your dentist know why you’re doing it so that it doesn’t look as though you’re being rude!
• Try meditating with some calming music in the background. There are a huge number of benefits to be gained from meditation, including reduced stress and anxiety – perfect for those who are nervous about the dentist – and combining it with music can produce even greater results in this regard.
• Shortly before your appointment, listen to some soothing music and do some deep breathing exercises. One simple technique is known as box breathing, where you breathe in for four seconds, hold the breath for four seconds, and breathe out for four seconds. Then repeat until you feel at ease.